- Fasting for Detox, Weight Loss and Energy
Easter is a time of renewal and rebirth, so it’s the perfect time to start cleansing from the inside out. Fasting is a great way to start your detox programme. Increasing your magnesium levels also supercharges the cleansing … - Pain Relief With the Most Important MineralTo listen to the PODCAST, click here… If you have a pain on the bottom of your foot, rather than reach for an analgesic tablet, the first thing you should do is take your shoe off to check …
- Could Anxiety be Caused by a Toxic Gut Microbiome?Are you suffering from a feeling of anxiety that is ruining your life? If you’re worrying about everything and not feeling peaceful or safe, you may think the only solution is medication or CBT (cognitive behavioural therapy), which …
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- The Australian Anti Ice Campaign Partners with Elektra Magnesium to Help Drug Users RecoverThe Australian Anti Ice Campaign (AAIC), based on the Gold Coast, has partnered with another Queensland-based business – Elektra Magnesium – to get the message to the public that supplementation with the mineral magnesium can help a great …
- What Has Magnesium Got to do With Acne?Magnesium has well over 300 jobs to do in the body. Some of these are related to skin health. Magnesium deficiency can cause problems such as acne and pimples. You may be surprised to find out that magnesium …
- How to Avoid Alcohol HangoversIt’s that time of year again where we’re out visiting our friends and family at parties and gatherings. Over the Christmas and New Year party season, you’ll be tempted with a range of tantalising alcoholic drinks and as …
- The Most Important Mineral When You’re Pregnant or BreastfeedingBy Sandy Sanderson / December, 2020 When you’re pregnant or breastfeeding, supplementing with Magnesium is vitally important because of the extra demands on your body at these times. Research has found those people under extra stress – including …
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- Lose Weight and Improve Brain… by SleepingWhen you sleep better you live longer with better health. What are the strategies for better sleep?
- What is a Toxic Magnesium Dose?Can I get too much magnesium? Is it possible to overdose on magnesium supplements? What are the signs to look for? What is the best way to cater for magnesium needs? It’s almost impossible for you to get …
- What are the Dangers of Exercise Addiction?We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
- Is ‘Overtraining Syndrome’ Harming Your Health?Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery. It basically means you are taking out more than you put into the body’s resources, and it can easily happen if …
- Vitiligo and Hashimotos (Autoimmune) HypothyroidismIf you are one of the one percent in the world that has discovered with horror that white patches are appearing on your skin, hair or oral cavity, where the melanin (our skin’s tan colour pigment) has been …
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- What has Osteoporosis Got to do With Calcium and Magnesium?Many people have become obsessed with the notion that lack of calcium causes osteoporosis. Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy …
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- Drought, Dehydration and StressExtreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.
- Protect Against Cardiovascular Disease With MagnesiumProtect against cardiovascular disease and the effects of stress with natural magnesium.
- Calm Cramps and Restless Legs Fast!Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.
- Magnesium for PetsPets can also become magnesium depleted because we share the same environment. They also lose magnesium under stress. It’s very easy to supplement your pet’s diet using natural food grade magnesium chloride flakes.
- Can Magnesium Relieve Anxiety and Depression?What if something as simple as extra magnesium in your diet could help you and your children cope better with stress, not be plagued by anxiety and depression, and become more resilient? Parenting is hard enough under normal …
- The connection between magnesium and ageingMetabolism Over the years, a low metabolism has become an accepted part of the ageing process, and an accepted cause of uncontrollable weight-gain. A low metabolism is often caused not by the ageing process itself, but by a …
- 5 wellness warrior women to inspire your pure health5 wellness warrior women: The power of magnesium is best harvested through a pure a balanced lifestyle, rich in wholesome foods, natural medicines and a positive outlook. In an era of fad diets, nasty habits and decreased self-love, …
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