As I sit here researching and writing about the relationship between magnesium status and menopause symptoms I am rubbing my chin at one particularly annoying spot… The one with that …
Magnesium and the Gut Microbiome
Did you know that our gut microbiome needs a good supply of magnesium for energy to do all their jobs properly? Beneficial gut bacteria are extremely important to good health. …
Transdermal Magnesium – Myth or Reality?
The word ‘transdermal’ refers to elements passing through the skin, that is, either exiting or entering. The epidermal layer of the skin is a membrane with channels that open and …
Magnesium Cream Relieves Hyperkeratosis and Keratosis
Hyperkeratosis is an exaggerated form of Keratosis Pilaris (a.k.a. Chicken Skin or dry bumpy skin). If the area has been subjected to a lot of friction and repetitive stress it …
Magnesium Sulfate (Epsom Salts) versus Magnesium Chloride
There have been numerous studies over the last century showing impressive results with both magnesium sulfate (commonly called Epsom salts) and magnesium chloride to alleviate magnesium deficiency symptoms. Elements in …
Over-Exercise can be Dangerous with Magnesium Deficiency
Whether you are a professional athlete or a gym junkie, if you think you are doing your health a lot of good with over-exercise, then think again. It can cause …
Magnesium For Kids to Soothe ADHD Symptoms
Magnesium for Kids: An essential nutritional element for growing bodies is magnesium. Children need it for proper growth and development of bones, brain development, energy supply, immune system support and …
Magnesium Chloride Flakes Vs Epsom Salts
Magnesium Chloride Flakes Vs Epsom Salts – What’s the difference? A big difference. Read this blog on why magnesium chloride baths are better.
Eliminate Magnesium Deficiency Symptoms – Magnesium Chloride Flakes Baths
Eliminate Magnesium Deficiency Symptoms With Magnesium Chloride Flakes Baths. Magnesium chloride flakes (magnesium chloride hexahydrate) are natural mineral salts that are completely water soluble and able to be absorbed by …
Health Harmony Soul Expo Gold Coast Convention Center
Health Harmony Soul Expo Gold Coast Convention Center and Exhibition Centre.. The Health Harmony Soul Festival is a peaceful and spiritual environment, with background music from 20th, 21st & 22nd …
Can lack of magnesium cause muscle cramps?
Can lack of magnesium cause muscle cramps? The first symptoms of deficiency can be subtle as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle ‘twitches’ …
Are You Suffering From Muscle Cramps?
Are You Suffering From Muscle Cramps If you’ve had the misfortune of getting a cramp mid-exercise, you know it can be agonising, completely debilitating, and often brings your exercise to an unwelcome end!