Magnesium has well over 300 jobs to do in the body. Some of these are related to skin health. Magnesium deficiency can cause problems such…
It’s that time of year again where we’re out visiting our friends and family at parties and gatherings. Over the Christmas and New Year party…
By Sandy Sanderson / December, 2020 When you’re pregnant or breastfeeding, supplementing with Magnesium is vitally important because of the extra demands on your body…
When you sleep better you live longer with better health. What are the strategies for better sleep?
Can I get too much magnesium? Is it possible to overdose on magnesium supplements? What are the signs to look for? What is the best…
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive…