Is ‘Overtraining Syndrome’ Harming Your Health?
Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery. It basically means you are taking out more…
Vitiligo and Hashimotos (Autoimmune) Hypothyroidism
If you are one of the one percent in the world that has discovered with horror that white patches are appearing on your skin, hair…
Immune System Defence with Vitamin C and Magnesium
When it comes to colds and flu most people go straight for the vitamin C, honey and lemon herbal teas and the like, to treat…
What has Osteoporosis Got to do With Calcium and Magnesium?
Many people have become obsessed with the notion that lack of calcium causes osteoporosis. Yes, calcium and osteoporosis are related, however the bones are made…
Drought, Dehydration and Stress
Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during…
Protect Against Cardiovascular Disease With Magnesium
Protect against cardiovascular disease and the effects of stress with natural magnesium.