Magnesium is the one mineral we lose most of under stressful conditions and will directly affect our longevity if we don’t have enough of it. It’s also the mineral we need a lot of in order to relax and recover from stress. Magnesium is used by mitochondria to make ATP (adenosine triphosphate), our cellular energy …
Magnesium – Number 1 Mineral for Health and Longevity Read More »
Magnesium skin care is a revolution in skin health and beauty maintenance. One of the reasons magnesium keeps us younger and more ‘juicy’ longer is because it is used to synthesize collagen, which is a protein scaffolding that forms structures to hold moisture and other nutrients in skin, nails and bones to organs, muscles, ligaments, …
Heart Disease Deaths Increasing Heart disease (Cardiovascular Disease = CVD) generally refers to conditions involving the vascular system where narrowed or blocked blood vessels can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, sometimes called coronary heart disease (CHD), include those that affect your heart’s muscle, valves or rhythm. These …
Reduce Cardiovascular Disease Risk With Extra Magnesium Read More »
Magnesium is naturally anti-inflammatory AND the rich plant oils are soothing for skin. Elektra Magnesium Pet Cream is based on ‘Herbal’ Magnesium Cream but with extra neem oil. This means it also has good anti-microbial properties. The cream is made of all natural and organic ingredients and does not contain pretro-chemicals. We have found that …
What if something as simple as extra magnesium in your diet could help you and your children cope better with stress, not be plagued by anxiety, and become more resilient? Parenting is hard enough under normal circumstances where there are two parents supporting each other and generally living a healthy lifestyle. It challenges us in …
Metabolism Over the years, a low metabolism has become an accepted part of the ageing process, and an accepted cause of uncontrollable weight-gain. A low metabolism is often caused not by the ageing process itself, but by a magnesium deficiency, with research showing that normalised magnesium levels can return metabolic rate to its younger, faster …
The power of magnesium is best harvested through a pure a balanced lifestyle, rich in wholesome foods, natural medicines and a positive outlook. In an era of fad diets, nasty habits and decreased self-love, it’s important to seek inspiration for a healthy lifestyle from the right sources and to curate our social media feeds to …
5 wellness warrior women to inspire your pure health Read More »
A poisonous cocktail of glyphosate , heavy metals and fluoride all work to block the activity of magnesium and other essential trace elements. As magnesium in particular is the essential electrolyte involved in mitochondrial metabolism of ATP, protein synthesis and enzyme activity, its deficiency is likely to be at the very root of this environmental …
Inflammation and pain can be part of a healing crisis, but if your magnesium status is healthy you will heal and recover relatively quickly because the metabolism can perform the way it should. The lower the cellular magnesium levels get however, the slower it becomes to recover from the stresses and the more painful and …
https://www.youtube.com/watch?v=fBHxjehy8f0 As I sit here researching and writing about the relationship between magnesium status and menopause symptoms I am rubbing my chin at one particularly annoying spot… The one with that pesky single hair that grows out of the same spot ever since menopause. At least there is no more acne! The new chin hairs …
Did you know that our gut microbiome needs a good supply of magnesium for energy to do all their jobs properly? Beneficial gut bacteria are extremely important to good health. Did you know that we rely on our gut microbiome more than our own cells and enzymes for digestion of food and nutrient absorption? If …
