- How Does Magnesium Alleviate Peripheral Neuropathy?
Peripheral Neuropathy has become a widespread health issue, but has had a poor record of recovery success in medical treatments. As neuropathic pain is strongly correlated with magnesium deficiency and the associated hyper-inflammatory state, researchers have discovered that supplementary magnesium can directly affect the nerve recovery process to alleviate peripheral neuropathy. Neuropathic pain includes diabetic …How Does Magnesium Alleviate Peripheral Neuropathy? Read More »
- Calming Down Eczema, Psoriasis and Dermatitis
Irritating skin conditions like eczema, psoriasis and dermatitis can become very debilitating for some people, with inflamed itchy skin tormenting them year after year. If you are in this category and have been shunted from pillar to post trying a multitude of creams, ointments and pills without success, then you may be very interested in … - Magnesium Bath Benefits
Mineral water bathing and soaking to alleviate aches and pains has been practiced for millennia. People can travel long distances to visit bathing facilities set up around thermal springs that gush out mineral laden water high in magnesium, sodium, sulphur and other minerals. Such water therapies are called ‘balneotherapy‘. Of course we can also go … - Overcome Fatigue and Burnout: Recharge Your Electrical System
It’s easy these days to get caught on a treadmill of frenetic activity that you can’t get off until you hit the burnout button. Then you crash into a heap of fatigue that seems impossible to recover from. Your body feels heavy, you want to sleep but can’t, and you lose your mojo and enthusiasm …Overcome Fatigue and Burnout: Recharge Your Electrical System Read More »
- Magnesium Tablets VS Transdermal Magnesium
Magnesium tablets and oral supplements may not be able to deliver the magnesium to your cells that you really need. Most people don’t realise how hard they are to digest and absorb, and that most of the magnesium ends up going down the toilet. Our nutritional needs are increasing, as can be seen by the … - Long Covid, Post Viral and Chronic Fatigue Syndrome – A Magnesium Deficiency Problem?
It is understandable if you feel bamboozled by all the different labels that have been given to the same set of symptoms (syndrome) over decades. Significant clinical research has been ongoing in the area of chronic illness presenting as extreme and persistent fatigue. A few decades ago it became popularly known as Chronic Fatigue Syndrome …Long Covid, Post Viral and Chronic Fatigue Syndrome – A Magnesium Deficiency Problem? Read More »
- Magnesium Calms Hyperactivity in Children
According to Australian research studies from 2013-14, “ADHD was the most common disorder for children (8.2%), and the most common among boys (11%). Anxiety disorders were the second most common disorders among all children (6.9%), and the most common among girls (6.1%).” Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem which results in poor concentration … - Magnesium for Skin, Muscle and Stress Recovery
Did you know that most people these days are magnesium deficient to some extent in their cellular stores? We are short-changed by the food supply, and on top of that we lose magnesium excessively from stresses or traumas, physical exertion, drugs, sleep deprivation, injury and pain. This makes recovery more difficult. There is a lot … - Immune System Boost with Lemon Peel
Don’t throw out those lemon peels! Most people don’t realise how nutritionally valuable they are to support the immune system. It is well known that freshly squeezed lemon in a glass of water or cup of herbal tea has wonderful digestive and gut health benefits, but you may be surprised to find out that the … - How to Stop the Bloating of Water Retention
There are many different circumstances where we can experience excessive water retention and feel bloated around the middle or plagued with fat swollen ankles. It is also referred to as fluid retention or oedema. This can happen with pregnancy – especially in the latter part where the baby is bigger and contributing more waste to mum’s … - The Hidden Dangers of Mould in Your Home
If you have been missing sunshine, you are not alone! Australia’s La Nina event of the last two years is about to enter its third year, according to reports. That means wet conditions will persist. As if it wasn’t enough dealing with unprecedented record-breaking flood events this year, we may have to deal with more … - Feel the Power of Magnesium Via Skin – Fast
Did you know that most people these days are magnesium deficient to some extent? We are short-changed by the food supply, and on top of that we lose magnesium excessively from stresses or traumas, physical exertion, drugs, sleep deprivation, injury and pain. However, people are finding that they can top up easily and more quickly … - Managing Neuropathic Pain with Magnesium
Neuropathic pain is the type of pain you feel if your nervous system has been damaged or isn’t working correctly. The pain comes from the various levels of the nervous system, which include the peripheral nerves, the spinal cord and the brain. People often describe it as a shooting or burning pain, but it can … - Magnesium, Stress Hormones and Heart Disease
Magnesium is used to make hormones, as magnesium is essential for protein synthesis, and hormones and neurotransmitters are proteins. Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our … - Is the Pandemic Causing Binge Drinking in Australian Women?
Over the past two years, we’ve all endured the added stress that goes with surviving a pandemic and you wouldn’t be surprised if the stats showed people are drinking more alcohol to cope. But the latest data from the Australian Bureau of Statistics shows its women who are more likely to turn to alcohol for …Is the Pandemic Causing Binge Drinking in Australian Women? Read More »
- Oxytocin – the Life-Saving Love Hormone
At a time when we are being told to socially distance, cover our faces and avoid human contact, we are seeing a dramatic rise in mental illness, despair and psychological stress as a result. What’s the connection? People who need people are the luckiest people in the world… Remember that song? The truth is that … - Defend Your Heart Against Spike Proteins
What are the risk factors of cardiovascular disease? Why are we facing an unusual escalation of cardiovascular problems? What natural supports can we use to protect and strengthen our heart and vessels? The real pandemic is cardiovascular disease According to the CDC, heart disease is the leading cause of death for men, women, and particularly people of racial … - The Enlightening Power of the Pineal Gland
Have you ever had an epiphany? Did the proverbial lightbulb in our head turn on so that you could suddenly understand something profound? The definition of epiphany is: a divine manifestation, appearance or revelation. The pineal gland also happens to be known as conarium or ‘epiphysis’ cerebri. The prefix ‘epi’ means outside, extra or supra … - Are You Overdosing on the Fluoride ‘Neurotoxin’ in Tap Water?
Many people drink tap water on a daily basis, and have done so for years, not giving it a second thought. If the government doses the tap water with fluoride and tells us it’s to prevent caries, then shouldn’t we believe them? Have you ever asked yourself why then, after decades of fluoride dosing, …Are You Overdosing on the Fluoride ‘Neurotoxin’ in Tap Water? Read More »
- Magnesium Massage Supercharges Health Benefits
Both magnesium and massage therapy have important health benefits for blood circulation, waste clearance and muscle recovery, as well as alleviation of anxiety and stress. Magnesium massage supercharges health benefits by promoting pain relief, stress relief, faster recovery from injury, bolstering the immune system, and prevention of premature ageing. As magnesium is a natural anxiolytic …
