Mineral water bathing and soaking to alleviate aches and pains has been practiced for millennia. People can travel long distances to visit bathing facilities set up around thermal springs that gush out mineral laden water high in magnesium, sodium, sulphur and other minerals. Such water therapies are called ‘balneotherapy‘. Of course we can also go […]
There are many different circumstances where we can experience excessive water retention and feel bloated around the middle or plagued with fat swollen ankles. It is also referred to as fluid retention or oedema. This can happen with pregnancy – especially in the latter part where the baby is bigger and contributing more waste to mum’s
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.
Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.
Whether you are a professional athlete or a gym junkie, if you think you are doing your health a lot of good with over-exercise, then think again. It can cause serious harm in the case of magnesium deficiency. In some cases over-exercise or over-training has even resulted in cardiac arrest and death on the track.