Metabolism and Digestion


What are the Dangers of Exercise Addiction?

We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.

cramps and restless legs

Calm Cramps and Restless Legs Fast!

Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.


Drought, Dehydration and Stress

Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.

ADHD-Kid anxiety

Magnesium For Kids to Soothe ADHD Symptoms

Magnesium for Kids:  An essential nutritional element for growing bodies is magnesium.  Children need it for proper growth and development of bones, brain development, energy supply, immune system support and general wellness.  In our modern society burdened with processed fast foods and industrial farming methods which deplete soils of valuable minerals, we are often short-changed …

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Dehydration and Electrolytes

Does Thirst Always Tell You When You Need Water? NO. Take care to keep well hydrated – especially during the hot summer months.  People can be dehydrated without even realising it.   The thirst mechanism may not be working properly to alert us to this state. The more stress we experience (of any kind) the more …

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