Magnesium

Magnesium

Australian Anti Ice Campaign

The Australian Anti Ice Campaign Partners with Elektra Magnesium to Help Drug Users Recover

The Australian Anti Ice Campaign (AAIC), based on the Gold Coast, has partnered with another Queensland-based business – Elektra Magnesium – to get the message to the public that supplementation with the mineral magnesium can help a great deal in fuller recovery from the devastating effects of Ice use. Here, the CEO of the Australian …

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Pregnant Woman

The Most Important Mineral When You’re Pregnant or Breastfeeding

By Sandy Sanderson / December, 2020 When you’re pregnant or breastfeeding, supplementing with Magnesium is vitally important because of the extra demands on your body at these times. Research has found those people under extra stress – including pregnant and breastfeeding women – may need as much as 1,000mg Magnesium a day or more. Magnesium …

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Cramps-Running-271x271

What are the Dangers of Exercise Addiction?

We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.

Runner-overtraining-syndrome

Is ‘Overtraining Syndrome’ Harming Your Health?

Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery.  It basically means you are taking out more than you put into the body’s resources, and it can easily happen if you get carried away chasing more and more of those euphoric brain endorphins (highs) from exercise. Overtraining …

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calcium-osteoporosis

What has Osteoporosis Got to do With Calcium and Magnesium?

Many people have become obsessed with the notion that lack of calcium causes osteoporosis.  Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones.  We have been collectively ‘taught’ by dairy industry advertising since last century that calcium …

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exhaustion-dehydration

Drought, Dehydration and Stress

Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.

Elektra Magnesium
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