Magnesium

Magnesium

Cramps-Running-271x271

What are the Dangers of Exercise Addiction?

We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.

Runner-overtraining-syndrome

Is ‘Overtraining Syndrome’ Harming Your Health?

Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery.  It basically means you are taking out more than you put into the body’s resources, and it can easily happen if you get carried away chasing more and more of those euphoric brain endorphins (highs) from exercise. Overtraining …

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Magnesium Chloride Flakes Vs Epsom Salts

Epsom salt (magnesium sulfate) versus magnesium chloride: what’s the difference?

There have been numerous studies over the last century showing impressive results in alleviating magnesium deficiency with both magnesium sulfate (commonly called epsom salt) and magnesium chloride to alleviate magnesium deficiency symptoms.  But, what’s the difference? Magnesium chloride and epsom salt (magnesium sulfate, or sulphate) compounds are the most common forms of magnesium found in …

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cramps and restless legs

Calm Cramps and Restless Legs Fast!

Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.

Magnesium Chloride Flakes Bath

Eliminate Magnesium Deficiency Symptoms – Magnesium Chloride Flakes Baths

Eliminate Magnesium Deficiency Symptoms With Magnesium Chloride Flakes Baths. Magnesium chloride flakes (magnesium chloride hexahydrate) are natural mineral salts that are completely water soluble and able to be absorbed by cells without further digestion.  Adding these salts to your bath is a natural way to boost your magnesium uptake and provides much more magnesium to …

Eliminate Magnesium Deficiency Symptoms – Magnesium Chloride Flakes Baths Read More »

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