Sleep

Sleep better with magnesium via skin.

Magnesium-bath-soak

Magnesium Bath Benefits

Mineral water bathing and soaking to alleviate aches and pains has been practiced for millennia. People can travel long distances to visit bathing facilities set up around thermal springs that gush out mineral laden water high in magnesium, sodium, sulphur and other minerals. Such water therapies are called ‘balneotherapy‘. Of course we can also go […]

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heart-health

Defend Your Heart Against Spike Proteins

What are the risk factors of cardiovascular disease?  Why are we facing an unusual escalation of cardiovascular problems?  What natural supports can we use to protect and strengthen our heart and vessels? The real pandemic is cardiovascular disease According to the CDC, heart disease is the leading cause of death for men, women, and particularly people of racial

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stress hormones

Magnesium, Stress Hormones and Heart Disease

Magnesium is used to make hormones, as magnesium is essential for protein synthesis, and hormones and neurotransmitters are proteins. Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our

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Hyperactivity

Magnesium Calms Hyperactivity in Children

According to Australian research studies from 2013-14, “ADHD was the most common disorder for children (8.2%), and the most common among boys (11%). Anxiety disorders were the second most common disorders among all children (6.9%), and the most common among girls (6.1%).” Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem which results in poor concentration

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Long covid

Long Covid, Post Viral and Chronic Fatigue Syndrome – A Magnesium Deficiency Problem?

It is understandable if you feel bamboozled by all the different labels that have been given to the same set of symptoms (syndrome) over decades. Significant clinical research has been ongoing in the area of chronic illness presenting as extreme and persistent fatigue. A few decades ago it became popularly known as Chronic Fatigue Syndrome

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