When it comes to colds and flu most people go straight for the vitamin C, honey and lemon herbal teas and the like, to treat and strengthen the immune system. Vitamin C (ascorbic acid) – the king of the vitamins This is a good strategy, as there has been plenty of evidence collected since last …
Immune System Defence with Vitamin C and Magnesium Read More »
Protect against cardiovascular disease and the effects of stress with natural magnesium.
Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.
Does Thirst Always Tell You When You Need Water? NO. Take care to keep well hydrated – especially during the hot summer months. People can be dehydrated without even realising it. The thirst mechanism may not be working properly to alert us to this state. The more stress we experience (of any kind) the more …