Dehydration

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What are the Dangers of Exercise Addiction?

We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.

exhaustion-dehydration

Drought, Dehydration and Stress

Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.

Sweating

Dehydration and Electrolytes

Does Thirst Always Tell You When You Need Water? NO. Take care to keep well hydrated – especially during the hot summer months.  People can be dehydrated without even realising it.   The thirst mechanism may not be working properly to alert us to this state. The more stress we experience (of any kind) the more …

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