It’s that time of year again where we’re out visiting our friends and family at parties and gatherings. Over the Christmas and New Year party season, you’ll be tempted with a range of tantalising alcoholic drinks and as well as social emersion and conversations that make you forget where you are up to in drink-counting! …
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
When it comes to colds and flu most people go straight for the vitamin C, honey and lemon herbal teas and the like, to treat and strengthen the immune system. Vitamin C (ascorbic acid) – the king of the vitamins This is a good strategy, as there has been plenty of evidence collected since last …
Immune System Defence with Vitamin C and Magnesium Read More »
Protect against cardiovascular disease and the effects of stress with natural magnesium.
Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.
Does Thirst Always Tell You When You Need Water? NO. Take care to keep well hydrated – especially during the hot summer months. People can be dehydrated without even realising it. The thirst mechanism may not be working properly to alert us to this state. The more stress we experience (of any kind) the more …