Dehydration

Fluoride in tap water

Are You Overdosing on the Fluoride ‘Neurotoxin’ in Tap Water?

Many people drink tap water on a daily basis, and have done so for years, not giving it a second thought. If the government doses the tap water with fluoride and tells us it’s to prevent caries, then shouldn’t we believe them?   Have you ever asked yourself why then, after decades of fluoride dosing, …

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Australian Anti Ice Campaign

The Australian Anti Ice Campaign Partners with Elektra Magnesium to Help Drug Users Recover

The Australian Anti Ice Campaign (AAIC), based on the Gold Coast, has partnered with another Queensland-based business – Elektra Magnesium – to get the message to the public that supplementation with the mineral magnesium can help a great deal in fuller recovery from the devastating effects of Ice use. Here, the CEO of the Australian …

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Party Season

How to Avoid Alcohol Hangovers

It’s that time of year again where we’re out visiting our friends and family at parties and gatherings. Over the Christmas and New Year party season, you’ll be tempted with a range of tantalising alcoholic drinks and as well as social emersion and conversations that make you forget where you are up to in drink-counting! …

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Cramps-Running-271x271

What are the Dangers of Exercise Addiction?

We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.

exhaustion-dehydration

Drought, Dehydration and Stress

Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.

magnesium in water

The Power of Magnesium in Water

Is it possible to be dehydrated, but not feel thirsty? YES. People can be dehydrated without even realising it.   The thirst mechanism may not be working properly to alert us to this state.  It usually gets less effective at alerting us to dehydration the older we get.  Dehydration, or less than optimal levels of water …

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