Have you ever had an epiphany? Did the proverbial lightbulb in our head turn on so that you could suddenly understand something profound? The definition of epiphany is: a divine manifestation, appearance or revelation. The pineal gland also happens to be known as conarium or ‘epiphysis’ cerebri. The prefix ‘epi’ means outside, extra or supra […]
The Enlightening Power of the Pineal Gland Read More »
Neuropathic pain is the type of pain you feel if your nervous system has been damaged or isn’t working correctly. The pain comes from the various levels of the nervous system, which include the peripheral nerves, the spinal cord and the brain. People often describe it as a shooting or burning pain, but it can
Managing Neuropathic Pain with Magnesium Read More »
Magnesium tablets and oral supplements may not be able to deliver the magnesium to your cells that you really need. Most people don’t realise how hard they are to digest and absorb, and that most of the magnesium ends up going down the toilet. Our nutritional needs are increasing, as can be seen by the
Magnesium Tablets VS Transdermal Magnesium Read More »
It is understandable if you feel bamboozled by all the different labels that have been given to the same set of symptoms (syndrome) over decades. Significant clinical research has been ongoing in the area of chronic illness presenting as extreme and persistent fatigue. A few decades ago it became popularly known as Chronic Fatigue Syndrome
Long Covid, Post Viral and Chronic Fatigue Syndrome – A Magnesium Deficiency Problem? Read More »
Did you know that most people these days are magnesium deficient to some extent? We are short-changed by the food supply, and on top of that we lose magnesium excessively from stresses or traumas, physical exertion, drugs, sleep deprivation, injury and pain. However, people are finding that they can top up easily and more quickly
Feel the Power of Magnesium Via Skin – Fast Read More »
Both magnesium and massage therapy have important health benefits for blood circulation, waste clearance and muscle recovery, as well as alleviation of anxiety and stress. Magnesium massage supercharges health benefits by promoting pain relief, stress relief, faster recovery from injury, bolstering the immune system, and prevention of premature ageing. As magnesium is a natural anxiolytic
Magnesium Massage Supercharges Health Benefits Read More »
To listen to the PODCAST, click here… If you have a pain on the bottom of your foot, rather than reach for an analgesic tablet, the first thing you should do is take your shoe off to check if there is a stone in there. And when it comes to any other pain, do you
Pain Relief With the Most Important Mineral Read More »
Is it possible to be dehydrated, but not feel thirsty? YES. People can be dehydrated without even realising it.  The thirst mechanism may not be working properly to alert us to this state. It usually gets less effective at alerting us to dehydration the older we get. Dehydration, or less than optimal levels of water
The Power of Magnesium in Water Read More »
There have been numerous studies over the last century showing impressive results in alleviating magnesium deficiency with both magnesium sulfate (commonly called epsom salt) and magnesium chloride to alleviate magnesium deficiency symptoms. But, what’s the difference? Magnesium chloride and epsom salt (magnesium sulfate, or sulphate) compounds are the most common forms of magnesium found in
Epsom salt (magnesium sulfate) versus magnesium chloride: what’s the difference? Read More »
Magnesium for pregnancy is extremely important and can be supplemented with Elektra Magnesium Cream, which is made in Australia from natural ingredients, is non-toxic and safe to use topically. Pregnant women in particular greatly benefit from using it due to the higher magnesium demands of growing a baby in the womb. Increased magnesium nutrition is
Magnesium For Pregnancy & Breast Feeding Mothers Read More »
Many people drink tap water on a daily basis, and have done so for years, not giving it a second thought. If the government doses the tap water with fluoride and tells us it’s to prevent caries, then shouldn’t we believe them? Have you ever asked yourself why then, after decades of fluoride dosing,
Are You Overdosing on the Fluoride ‘Neurotoxin’ in Tap Water? Read More »
If you have been missing sunshine, you are not alone! Australia’s La Nina event of the last two years is about to enter its third year, according to reports. That means wet conditions will persist. As if it wasn’t enough dealing with unprecedented record-breaking flood events this year, we may have to deal with more
The Hidden Dangers of Mould in Your Home Read More »
At a time when we are being told to socially distance, cover our faces and avoid human contact, we are seeing a dramatic rise in mental illness, despair and psychological stress as a result. What’s the connection? People who need people are the luckiest people in the world… Remember that song? The truth is that
Oxytocin – the Life-Saving Love Hormone Read More »
Peripheral Neuropathy has become a widespread health issue, but has had a poor record of recovery success in medical treatments. As neuropathic pain is strongly correlated with magnesium deficiency and the associated hyper-inflammatory state, researchers have discovered that supplementary magnesium can directly affect the nerve recovery process to alleviate peripheral neuropathy. Neuropathic pain includes diabetic
How Does Magnesium Alleviate Peripheral Neuropathy? Read More »
Irritating skin conditions like eczema, psoriasis and dermatitis can become very debilitating for some people, with inflamed itchy skin tormenting them year after year. If you are in this category and have been shunted from pillar to post trying a multitude of creams, ointments and pills without success, then you may be very interested in
Calming Down Eczema, Psoriasis and Dermatitis Read More »
Many people have become obsessed with the notion that lack of calcium causes osteoporosis. Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones. We have been collectively ‘taught’ by dairy industry advertising since last century that calcium
What has Osteoporosis Got to do With Calcium and Magnesium? Read More »
It is now well-known that dogs need all the essential vitamins and minerals that humans do. One of these key nutrients is magnesium because it’s needed for energy production at the cellular level. Magnesium deficiency in dogs can lead to a diverse set of symptoms. Every time your pet moves a muscle, experiences a heartbeat
Magnesium Deficiency in Dogs is the Number 1 Cause of Muscle Spasms Read More »
What about Mum’s time out? Mums are leading unprecedented hectic lives these days, not only when it comes to career, but they often also have to juggle complex family obligations, including looking after family health needs, financial wellbeing, education, career aspirations, relationships etc. However, when it comes to looking after their own health and wellbeing,
A Mother’s Day Gift ‘Rescue Remedy’ for Energy and Resilience Read More »
Mineral water bathing and soaking to alleviate aches and pains has been practiced for millennia. People can travel long distances to visit bathing facilities set up around thermal springs that gush out mineral laden water high in magnesium, sodium, sulphur and other minerals. Such water therapies are called ‘balneotherapy‘. Of course we can also go
Magnesium Bath Benefits Read More »
There are many different circumstances where we can experience excessive water retention and feel bloated around the middle or plagued with fat swollen ankles. It is also referred to as fluid retention or oedema. This can happen with pregnancy – especially in the latter part where the baby is bigger and contributing more waste to mum’s
How to Stop the Bloating of Water Retention Read More »