What are the Dangers of Exercise Addiction?

We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.


Is ‘Overtraining Syndrome’ Harming Your Health?

Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery.  It basically means you are taking out more than you put into the body’s resources, and it can easily happen if you get carried away chasing more and more of those euphoric brain endorphins (highs) from exercise. Overtraining …

Is ‘Overtraining Syndrome’ Harming Your Health? Read More »


What has Osteoporosis Got to do With Calcium and Magnesium?

Many people have become obsessed with the notion that lack of calcium causes osteoporosis.  Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones.  We have been collectively ‘taught’ by dairy industry advertising since last century that calcium …

What has Osteoporosis Got to do With Calcium and Magnesium? Read More »


Drought, Dehydration and Stress

Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.

cramps and restless legs

Calm Cramps and Restless Legs Fast!

Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.

Magnesium for pets

Magnesium for Pets

Pets can also become magnesium depleted because we share the same environment. They also lose magnesium under stress. It’s very easy to supplement your pet’s diet using natural food grade magnesium chloride flakes.

Elektra Magnesium
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