Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery. It basically means you are taking out more than you put into the body’s resources, and it can easily happen if you get carried away chasing more and more of those euphoric brain endorphins (highs) from exercise. Overtraining …
If you are one of the one percent in the world that has discovered with horror that white patches are appearing on your skin, hair or oral cavity, where the melanin (our skin’s tan colour pigment) has been lost, this information may be just what you are looking for. I was able to stop the …
Vitiligo and Hashimotos (Autoimmune) Hypothyroidism Read More »
When it comes to colds and flu most people go straight for the vitamin C, honey and lemon herbal teas and the like, to treat and strengthen the immune system. Vitamin C (ascorbic acid) – the king of the vitamins This is a good strategy, as there has been plenty of evidence collected since last …
Immune System Defence with Vitamin C and Magnesium Read More »
Many people have become obsessed with the notion that lack of calcium causes osteoporosis. Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones. We have been collectively ‘taught’ by dairy industry advertising since last century that calcium …
What has Osteoporosis Got to do With Calcium and Magnesium? Read More »
Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.
Protect against cardiovascular disease and the effects of stress with natural magnesium.
Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.
Pets can also become magnesium depleted because we share the same environment. They also lose magnesium under stress. It’s very easy to supplement your pet’s diet using natural food grade magnesium chloride flakes.
What if something as simple as extra magnesium in your diet could help you and your children cope better with stress, not be plagued by anxiety and depression, and become more resilient? Parenting is hard enough under normal circumstances where there are two parents supporting each other and generally living a healthy lifestyle. It challenges …
Magnesium is critical for cellular functions such as DNA transcription and protein synthesis. Thousands of enzyme processes depend on Mg-ATP, including detoxification and tissue-building enzymes that synthesize proteins such as collagen.
A poisonous cocktail of glyphosate , heavy metals and fluoride all work to block the activity of magnesium and other essential trace elements. As magnesium in particular is the essential electrolyte involved in mitochondrial metabolism of ATP, protein synthesis and enzyme activity, its deficiency is likely to be at the very root of this environmental …
