Did you know heavy metals disrupt your body’s mineral balance causing many negative side effects? People who are chronically ill may not realise that it can be the harmful accumulated toxic metals in their tissue cells that are a big part of their problem.. A heavy metal is a dense metal that is (usually) toxic …
Why You Cannot Afford to Have Toxic Metals Block Magnesium Read More »
It is now well-known that dogs need all the essential vitamins and minerals that humans do. One of these key nutrients is magnesium because it’s needed for energy production at the cellular level. Magnesium deficiency in dogs can lead to a diverse set of symptoms. Every time your pet moves a muscle, experiences a heartbeat …
Magnesium Deficiency in Dogs is the Number 1 Cause of Muscle Spasms Read More »
What about Mum’s time out? Mums are leading unprecedented hectic lives these days, not only when it comes to career, but they often also have to juggle complex family obligations, including looking after family health needs, financial wellbeing, education, career aspirations, relationships etc. However, when it comes to looking after their own health and wellbeing, …
A Mother’s Day Gift ‘Rescue Remedy’ for Energy and Resilience Read More »
To listen to the PODCAST, click here… If you have a pain on the bottom of your foot, rather than reach for an analgesic tablet, the first thing you should do is take your shoe off to check if there is a stone in there. And when it comes to any other pain, do you …
Is it possible to be dehydrated, but not feel thirsty? YES. People can be dehydrated without even realising it. The thirst mechanism may not be working properly to alert us to this state. It usually gets less effective at alerting us to dehydration the older we get. Dehydration, or less than optimal levels of water …
Are you suffering from a feeling of anxiety that is ruining your life? If you’re worrying about everything and not feeling peaceful or safe, you may think the only solution is medication or CBT (cognitive behavioural therapy), which of course can help. But what if the critters living in your gut (the gut microbiome) are …
Could Anxiety be Caused by a Toxic Gut Microbiome? Read More »
Magnesium has well over 300 jobs to do in the body. Some of these are related to skin health. Magnesium deficiency can cause problems such as acne and pimples. You may be surprised to find out that magnesium is absolutely essential in the formation of collagen proteins, which form the structure of our skin, hair, …
When you sleep better you live longer with better health. What are the strategies for better sleep?
Can I get too much magnesium? Is it possible to overdose on magnesium supplements? What are the signs to look for? What is the best way to cater for magnesium needs? It’s almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is …
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery. It basically means you are taking out more than you put into the body’s resources, and it can easily happen if you get carried away chasing more and more of those euphoric brain endorphins (highs) from exercise. Overtraining …
If you are one of the one percent in the world that has discovered with horror that white patches are appearing on your skin, hair or oral cavity, where the melanin (our skin’s tan colour pigment) has been lost, this information may be just what you are looking for. I was able to stop the …
Vitiligo and Hashimotos (Autoimmune) Hypothyroidism Read More »