Lose Weight and Improve Brain… by Sleeping
When you sleep better you live longer with better health. What are the strategies for better sleep?
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Defend Your Heart Against Spike Proteins
What are the risk factors of cardiovascular disease? Why are we facing an unusual escalation of cardiovascular problems? What natural supports can we use to protect and strengthen our heart and vessels? The real pandemic is cardiovascular disease According to the CDC, heart disease is the leading cause of death for men, women, and particularly people of racial
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Magnesium, Stress Hormones and Heart Disease
Magnesium is used to make hormones, as magnesium is essential for protein synthesis, and hormones and neurotransmitters are proteins. Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our
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Magnesium for Skin, Muscle and Stress Recovery
Did you know that most people these days are magnesium deficient to some extent in their cellular stores? We are short-changed by the food supply, and on top of that we lose magnesium excessively from stresses or traumas, physical exertion, drugs, sleep deprivation, injury and pain. This makes recovery more difficult. There is a lot
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Magnesium Calms Hyperactivity in Children
According to Australian research studies from 2013-14, “ADHD was the most common disorder for children (8.2%), and the most common among boys (11%). Anxiety disorders were the second most common disorders among all children (6.9%), and the most common among girls (6.1%).” Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem which results in poor concentration
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Long Covid, Post Viral and Chronic Fatigue Syndrome – A Magnesium Deficiency Problem?
It is understandable if you feel bamboozled by all the different labels that have been given to the same set of symptoms (syndrome) over decades. Significant clinical research has been ongoing in the area of chronic illness presenting as extreme and persistent fatigue. A few decades ago it became popularly known as Chronic Fatigue Syndrome
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Magnesium Tablets VS Transdermal Magnesium
Magnesium tablets and oral supplements may not be able to deliver the magnesium to your cells that you really need. Most people don’t realise how hard they are to digest and absorb, and that most of the magnesium ends up going down the toilet. Our nutritional needs are increasing, as can be seen by the
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Overcome Fatigue and Burnout: Recharge Your Electrical System
It’s easy these days to get caught on a treadmill of frenetic activity that you can’t get off until you hit the burnout button. Then you crash into a heap of fatigue that seems impossible to recover from. Your body feels heavy, you want to sleep but can’t, and you lose your mojo and enthusiasm
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The Power of Magnesium in Water
Is it possible to be dehydrated, but not feel thirsty? YES. People can be dehydrated without even realising it. The thirst mechanism may not be working properly to alert us to this state. It usually gets less effective at alerting us to dehydration the older we get. Dehydration, or less than optimal levels of water
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Magnesium For Pregnancy & Breast Feeding Mothers
Magnesium for pregnancy is extremely important and can be supplemented with Elektra Magnesium Cream, which is made in Australia from natural ingredients, is non-toxic and safe to use topically. Pregnant women in particular greatly benefit from using it due to the higher magnesium demands of growing a baby in the womb. Increased magnesium nutrition is
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Why You Cannot Afford to Have Toxic Metals Block Magnesium
Did you know heavy metals disrupt your body’s mineral balance causing many negative side effects? People who are chronically ill may not realise that it can be the harmful accumulated toxic metals in their tissue cells that are a big part of their problem.. A heavy metal is a dense metal that is (usually) toxic
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Transdermal Magnesium – Myth or Reality?
The word ‘transdermal’ refers to elements passing through the skin, that is, either exiting or entering. The epidermal layer of the skin is a membrane with channels that open and close as a response to various stimulants. For instance, when you perspire your sweat glands release perspiration which is mostly made up of water, electrolytes
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