Magnesium is used to make hormones, as magnesium is essential for protein synthesis, and hormones and neurotransmitters are proteins. Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our […]
Did you know that most people these days are magnesium deficient to some extent in their cellular stores? We are short-changed by the food supply, and on top of that we lose magnesium excessively from stresses or traumas, physical exertion, drugs, sleep deprivation, injury and pain. This makes recovery more difficult. There is a lot
According to Australian research studies from 2013-14, “ADHD was the most common disorder for children (8.2%), and the most common among boys (11%). Anxiety disorders were the second most common disorders among all children (6.9%), and the most common among girls (6.1%).” Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem which results in poor concentration
It is understandable if you feel bamboozled by all the different labels that have been given to the same set of symptoms (syndrome) over decades. Significant clinical research has been ongoing in the area of chronic illness presenting as extreme and persistent fatigue. A few decades ago it became popularly known as Chronic Fatigue Syndrome
Long Covid, Post Viral and Chronic Fatigue Syndrome – A Magnesium Deficiency Problem? Read More »
Magnesium tablets and oral supplements may not be able to deliver the magnesium to your cells that you really need. Most people don’t realise how hard they are to digest and absorb, and that most of the magnesium ends up going down the toilet. Our nutritional needs are increasing, as can be seen by the
It’s easy these days to get caught on a treadmill of frenetic activity that you can’t get off until you hit the burnout button. Then you crash into a heap of fatigue that seems impossible to recover from. Your body feels heavy, you want to sleep but can’t, and you lose your mojo and enthusiasm
Overcome Fatigue and Burnout: Recharge Your Electrical System Read More »
Did you know heavy metals disrupt your body’s mineral balance causing many negative side effects? People who are chronically ill may not realise that it can be the harmful accumulated toxic metals in their tissue cells that are a big part of their problem.. A heavy metal is a dense metal that is (usually) toxic
Why You Cannot Afford to Have Toxic Metals Block Magnesium Read More »
Don’t throw out those lemon peels! Most people don’t realise how nutritionally valuable they are to support the immune system. It is well known that freshly squeezed lemon in a glass of water or cup of herbal tea has wonderful digestive and gut health benefits, but you may be surprised to find out that the
Did you know that most people these days are magnesium deficient to some extent? We are short-changed by the food supply, and on top of that we lose magnesium excessively from stresses or traumas, physical exertion, drugs, sleep deprivation, injury and pain. However, people are finding that they can top up easily and more quickly
Both magnesium and massage therapy have important health benefits for blood circulation, waste clearance and muscle recovery, as well as alleviation of anxiety and stress. Magnesium massage supercharges health benefits by promoting pain relief, stress relief, faster recovery from injury, bolstering the immune system, and prevention of premature ageing. As magnesium is a natural anxiolytic
Easter is a time of renewal and rebirth, so it’s the perfect time to start cleansing from the inside out. Fasting is a great way to start your detox programme. Increasing your magnesium levels also supercharges the cleansing process. This is because magnesium supports detoxification by energising the detox enzymes such as glutathione and superoxide
Over the past two years, we’ve all endured the added stress that goes with surviving a pandemic and you wouldn’t be surprised if the stats showed people are drinking more alcohol to cope. But the latest data from the Australian Bureau of Statistics shows its women who are more likely to turn to alcohol for
Is the Pandemic Causing Binge Drinking in Australian Women? Read More »