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Heart Palpitations, Arrhythmia and Atrial Fibrillation

Heart Palpitations, Arrhythmia and Atrial Fibrillation

Arrhythmia is a condition where the heart beats irregularly (skipped or half beats), too fast (tachycardia) or too slow (bradycardia). It can feel like light flutters starting in the left ventricle of the heart, and if the issue isn’t addressed, over time it can progress to atrial fibrillation, an irregular beat of the main atrium of the heart. This can cause a panic response with extra adrenalin and rapid heart beats. It can lead to heart attack if the condition becomes severe enough.

Heart arrhythmia indicates an electrical system problem, and can happen independently of cardiovascular disease. Insufficient magnesium is always the underlying cause. Hospitals can administer intravenous magnesium to restore blood levels, which calms the stress response by inhibition of adrenalin, restores normal rhythm and alleviates electrical disturbance. Decades of research have established that magnesium deficiency causes heart arrhythmia.

Chronic stress is usually the instigator of heart arrhythmia 

The earliest symptoms of magnesium deficiency are neuromuscular symptoms, such as muscle twitching, cramps, spasms, and difficulty sleeping.  Basically, they are issues related to the nervous system, electrical conductance, metabolism, control of calcium and the making of proteins – all of which must have sufficient magnesium. This makes magnesium the master mineral for life with the most jobs to do (at least over 600), yet we lose it excessively under stress. To make matters worse, in our modern world, supermarket foods tend to be magnesium depleted because they are gown in soils low in magnesium, and processing leaches out even more magnesium. It’s no wonder that the majority of people have varying degrees of magnesium deficiency.

Both magnesium and potassium are antioxidant electrolytes that work in tandem to neutralize free radicals produced as waste byproducts from mitochondrial metabolism.  Both have antagonistic relationships to their counterparts; ie. potassium to sodium and magnesium to calcium, which create an electrical balance. The charge differential between these electrolytes keeps the smaller molecules of magnesium and potassium mostly inside the cell, and the larger molecules of sodium and calcium outside the cell in the extracellular spaces. Movement of electrolytes in and out of the cell membrane, which is made up of a phospholipid bilayer, is via membrane channels made of proteins.

In addition to stress, kidney dysfunction, diabetes, substance abuse, or certain medications like diuretics or stimulants, high dietary calcium and sodium intake may also cause magnesium wastage. Whilst we need these electrolytes, it’s all about the balance and ratio between them. More magnesium means you can utilize higher calcium and sodium better, rather than having them become ‘bullies’ causing havoc and over-stimulation in the electrical system.  Also, if magnesium drops too low, the cell membrane charge becomes weaker, causing leakage. Not only does the cell lose hydration, but also potassium. If you lose too much potassium, it can give you a heart attack. It’s the magnesium charge that provides membrane integrity helping to hold the potassium and water in, which you need for electrical conductance.

Getting enough potassium isn’t really a problem for most people if you have a fresh food balanced organic diet with meat and vegetables, avoiding chemicalized processed foods. Mineral water also contains some extra potassium. A minority of cases may need extra potassium supplementation, and you should consult a nutritional specialist in this case. The bigger problem is in magnesium wastage via hypermagnesuria, whereby excessive magnesium is lost in the urine. Potassium declines only after magnesium is excessively lost. The body even uses calcium more optimally when magnesium is sufficient, and many have discovered that their calcium deficiency symptoms dissipate once the magnesium tank is refilled, without any extra calcium intake.

Because magnesium is the primary controller of calcium in this dance of expansion and contraction of muscles, including heart muscle, valves and the smooth muscles of the walls of blood vessels, when calcium dominates cell membranes from stress and adrenalin release, it makes the muscle fibres contract.  What makes the fibres release again from the grip of calcium is magnesium moving back in to regulate the charge, returning more moisture and relaxing the muscles in the rest phase.  If you are short in magnesium this transition can falter and loose rhythm, affecting electrical function. This jerky feeling of the heart rhythm can feel like a car engine out of tune and not purring or running smoothly with strength and stability.

Why magnesium tablets don’t help very much

If you are experiencing heart arrhythmia of some kind it is highly likely you have a magnesium deficiency not satisfied by diet, and likely caused by hypermagnesuria (excessive loss of magnesium via urine). If the digestive system is compromised and inefficient, which is often associated with hypothyroidism, it leads to a cascade of microbiome and gut disorders. This can result in magnesium deficiency, even if the diet is adequate.

Note that blood tests are not an accurate indicator of magnesium status in the whole of the body, because only 1% of the body’s magnesium is in the blood and 99% in muscle and bone cells, which hold a reserve storage tank of magnesium that is sacrificed to the blood to keep the blood levels stable. Once your blood shows up with magnesium deficiency it is a very critical stage. Ideally you shouldn’t let magnesium reserves get that low.

Even people with normal digestion will find that most of the magnesium in lab-made tablet formulas, together with fillers, binders, tablet coatings etc. (ie. compounds not found in nature), is wasted by the digestive system due to problems with digestion and absorption across the gut wall. The best functioning digestive systems are lucky to get only about 40% of the magnesium digested and absorbed even via the best oral supplements. When one considers those with gut disorders, the amount of magnesium getting through becomes much less.

When magnesium is intravenously administered in a hospital to treat a serious condition, it is considered to act as a ‘drug’ in this context

A hospital study in the Journal of Atrial Fibrillation noted, “The infusion of magnesium leads to a predictable decrease in heart rate and this response is independent of the other medications, but is dependent on the dosage of magnesium used.”  1  So those that received the highest magnesium infusion had the most significant result in stabilising and slowing heart beats, which was sustained for a longer period of time compared to the control group. By passing the digestive system achieves a fast result.

The same study found that the blood level of magnesium was in the normal range both the magnesium and control groups prior to their atrial fibrillation episodes. “In addition, it should be noted that the mean serum magnesium levels prior to the onset of the episode,
were within normal range for both the control group and the group of patients that received magnesium.” 
1  This shows that blood serum magnesium levels are not an accurate indicator of magnesium deficiency of the whole body and the effects on electrical function.

Magnesium deficiency is also fundamental to the development of cardiovascular disease

Diets low in magnesium were found to significantly increase the risk of developing CVD (cardiovascular disease). According to a meta-analysis: Magnesium and the Risk of Cardiovascular Events, “A significant association was found between dietary magnesium and total CVD events risk in the nonlinear model. The greatest risk reduction was observed when dietary magnesium intake increased from 150 mg/d to 400 mg/d. An increase of 0.1 mEq/L in serum magnesium concentrations was associated with a 9% decrease in the risk for total CVD events. Analyses stratified by individual CVD outcomes suggest that adequate dietary magnesium intake reduces the risk of stroke, CHD, and CVD death equally. ”  2

The ‘dietary magnesium’ that is referred to involves the absorption of naturally available magnesium salts in food and water, rather than lab-made magnesium tablets, which are more difficult to digest and absorb. Even the use by hospitals of magnesium salts via infusion to treat heart arrhythmias and atrial fibrillation, defines the use of magnesium in that context as a ‘drug’. In other words, it’s not how you normally receive magnesium nutrition, but it can save lives in critical situations by bypassing the digestive system to speed up delivery of magnesium to the blood.

Ideally you can avoid the march towards critical cardiac events and hospitalisations by ensuring an adequate daily supply of magnesium in its natural salt form.

RECOMMENDATIONS: Magnesium Chloride Hexahydrate (Salt Flakes) does not require digestion once dissolved. Transdermal absorption daily can supply high-end magnesium needs

Bowl of white magnesium flakes on a surface with blurred background

Magnesium chloride is a naturally occurring salt found in the earth’s surface waters and crust, and once dissolved, is easily incorporated into plants and animals. Once dissolved, it can be taken up by cells without further digestion. This is what makes it so superior to artificially made lab compounds of magnesium. You can soak up magnesium ions via magnesium flakes in a bath or footsoak and feel the calming difference straight away. It’s super relaxing and promotes better sleep.

Everyone is different and may need different amounts to top up their magnesium reserves. If you have high-end magnesium needs, for example 1000mg or more day, you will more likely get to this amount with a combination of magnesium chloride containing products. For instance, magnesium soaking with Magnesium Flakes for half an hour can give you 250-350mg extra. Each teaspoon of Magnesium Cream provides 150mg magnesium, each teaspoon of Magnesium Charge Lotion provides 300mg of magnesium, and each 6 sprays of Magnesium Oil Spritz provides 300mg magnesium. If you drink Magnesium charged electrolyte water (about 10 drops per litre filtered water) at over 2.5 litres a day, that’s about 200mg of magnesium.

You can work out your individual needs by experimenting with what you like to use daily, and monitor your body’s responses as to how much or what combinations are making you feel better. Week by week the body starts to refill its cellular reserves of magnesium till you feel stronger and more stable on the inside.

You shouldn’t really be consciously aware of your heart beats (unless in fight or flight stress) if magnesium levels are optimal. If you are in a resting position and aware of flutters or irregular beats, then you know magnesium is way too low and your tank needs to be refilled. 

Magnesium makes us more resilient and better able to cope with stress, but it can take weeks or months, and even years in some cases, to reach optimal levels. The body replenishes bit by bit and recovers at its own pace, but the incremental improvements are so welcome! All we have to do is supply the body’s needs.  More information is on our Magnesium Dose Guidehttps://www.elektramagnesium.com.au/faq/

By Sandy Sanderson ©2025

REFERENCES

(1)          Bhatti, H.; Mohmand, B.; Ojha, N.; P Carvounis, C.; L Carhart, R. The Role of Magnesium in the Management of Atrial Fibrillation with Rapid Ventricular Rate. J Atr Fibrillation 2020, 13 (4), 2389. https://doi.org/10.4022/jafib.2389.

(2)          Qu, X.; Jin, F.; Hao, Y.; Li, H.; Tang, T.; Wang, H.; Yan, W.; Dai, K. Magnesium and the Risk of Cardiovascular Events: A Meta-Analysis of Prospective Cohort Studies. PLOS ONE 2013, 8 (3), e57720. https://doi.org/10.1371/journal.pone.0057720.

 

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How to Use Magnesium and Acupressure for Anxiety Relief
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How to Use Magnesium and Acupressure for Anxiety Relief
Anxiety has become the most common mental health challenge affecting Australians, with 1 in 4 of us experiencing it at some point in our lives. That's over 3 million people dealing with racing thoughts, physical tension, difficulty settling, and sleep disturbances. There's often an expectation that we should be able to simply "think our way through" anxiety, that it's purely a mental issue we should have control over. But this overlooks a fundamental truth: anxiety doesn't just live in your mind. It lives in your tight shoulders, your shallow breathing, your racing heart, and your tense jaw. It's a whole-body experience. What if instead of trying to think your way out of anxiety, you learned to work with your body to create an internal environment that allowed the mind to settle? In this article, you’ll learn a simple and practical approach to start supporting yourself this way: an acupressure massage routine using topical magnesium. Understanding Anxiety From A Chinese Medicine Perspective In Chinese medicine, we don't separate the mind from the body. They're two sides of the same coin, inseparable aspects of a whole. The quality of your thoughts and mind are profoundly influenced by your physiology and how well your body is functioning. This is why you can't just "think positive" your way out of anxiety. Your body is stuck in a state of imbalance that creates the internal environment for anxiety to thrive. When I see someone struggling with anxiety in my clinic, there’s several common patterns that come up (individually or in combinations of the following): ●     There's often an unsettled, restless quality - like the mind can't settle in the body or find stillness. Thoughts race from one worry to the next without resolution. There may be dream disturbed sleep or frequent wakings at night. This reflects a deeper disturbance in the body's ability to rest and settle. ●     Many people are running too hot and revved up - stuck in overdrive with no off switch. The body is constantly in a stress response, even when there's no real threat. It's like having your foot on the accelerator all the time. These people may have trouble falling asleep or waking early, unable to return to sleep. They may not even be aware of this because it’s just become “normal”.  ●     Others experience the exhaustion of being simultaneously wired AND tired. Chronic stress has depleted their reserves, but the nervous system won't let them truly rest. This can look like burn out or certain forms of chronic fatigue where sleep does not recharge you like it should. You're running on empty but can't stop running.  ●     Physical tension is almost universal with anxiety. Tight neck and shoulders, clenched jaw, restricted breathing. This tension doesn't just result from anxiety—it actually perpetuates it by restricting healthy circulation through the body. The solution from a Chinese medicine perspective is to cultivate more stillness, coolness, and grounding in the body. We need to nourish the body's capacity for rest, restoring its natural rhythms. Making sure that we have sufficient magnesium is one way that supports this, and when we combine this with targeted acupressure, we have some powerful ways to help our mental health. Magnesium's Role In Calming Anxiety Magnesium levels can play a major role in managing anxiety. Think of magnesium as like a brake pedal for your nervous systems. When you have adequate magnesium reserves, it helps manage the release of stress hormones like adrenaline and cortisol.  When you're magnesium deficient, you lose that brake pedal. Your body can get stuck in "fight or flight" mode, constantly primed for threats that aren't really there. Without adequate magnesium, calcium floods into your cells unchecked, causing excessive firing of neurons, muscle tension, and the release of more stress hormones. It becomes a vicious cycle: stress depletes your magnesium, and low magnesium makes you more reactive to stress. To make matters worse, excessive stress hormones also cause dehydration at the cellular level. When calcium floods into cells, it causes water loss, and your body essentially panics when hydration drops too low. This physiological panic can manifest as feelings of anxiety. Magnesium helps to bring the water back into the cells, pushing calcium back out to restore balance and calm. Unfortunately, magnesium deficiency is incredibly widespread. Our modern diets tend to be magnesium depleted for a variety of reasons, and many people suffer from poor magnesium absorption or increased loss through urine. Here's where the gut connection becomes crucial: chronic stress damages your gut lining and disrupts your microbiome, impairing your ability to absorb magnesium from food or oral supplements. Many people taking magnesium tablets experience digestive upset or simply don't absorb much at all. It's yet another frustrating cycle - the anxiety that depletes your magnesium also makes it harder to replenish through conventional means. This is precisely why topical magnesium offers such an elegant solution. Why Transdermal Magnesium? A main key benefit of applying magnesium directly to your skin is that it bypasses the digestive system entirely. It is absorbed through the skin straight into your muscles, fascia, and bloodstream, delivering the mineral exactly where your body needs it. You also won’t have to worry about overdosing or experiencing digestive issues that can come with oral magnesium supplements. Your body is remarkably intelligent and will only absorb what it needs through the skin, leaving the rest. But there's another profound benefit that goes beyond simple absorption: the ritual of massage and intentional touch itself is deeply calming to the nervous system. When you slow down, breathe, and gently work with your body in this way, you're signaling safety. You're moving out of sympathetic fight-or-flight and into parasympathetic rest-and-digest mode. Even better, when you apply magnesium with the understanding of the acupuncture channels in the body, moving through specific acupuncture points, you're working WITH your body's natural patterns, rather than just generically supplementing. You can target pathways that help with calming, restoration, and emotional balance to amplify your benefits. The Yin Channel Acupressure Routine The routine I'll share with you involves massaging Magnesium Cream (for those with dry skin conditions), or the stronger Charge Lotion (my favourite) along the inner surfaces of your arms and legs, into the hands and feet. These are where the acupuncture "yin" channels pass through and are most accessible. Think of channels as the rivers and water ways of the ecosystem of your body. We want good flow through the channels to nourish the health of our body. The yin channels run deeper and are more associated with rest and relaxation, while the yang channels are more external, protective and stimulating.  In anxiety, there is often too much yang activity in the mind, and so we want to help move things deeper into the body, promoting more calm, relaxation and rest. We'll be working with six specific channels: On the arms: Heart, Pericardium, and Lung channels On the legs: Pancreas (Spleen), Liver, and Kidney channels By massaging along them with magnesium, you're achieving multiple benefits simultaneously: mineral absorption over a large surface area, stimulation of the channels' regulatory effects, activation of specific calming points, and the grounding ritual of self-care. The routine is very simple and can be made as long or short as you like. It’s perfect in the evening as part of your wind-down routine before bed. Step-By-Step Routine Arm Yin ChannelStart by applying your magnesium cream to your hands and the inside of your forearms. Then looking at your forearm with your palm facing you, you’ll work along three paths between your elbow and wrist (see arm yin channels image). Pass through these channels as many times as you like, spending more time on any areas that feel particularly tight or sore. Only use as much pressure as is comfortable for you, this is not a “no pain no gain” situation. We’re trying to cultivate a feeling of relaxation. Once you’ve worked through the forearm on one side, move into the palm of your hand. Pay close attention to the thumb pad, the centre of the palm and the area of the palm below the space between the 4th and 5th fingers (see arm yin channels image). Repeat this on both sides. Leg Yin ChannelsAgain begin by applying the magnesium cream to the inside of your legs below your knees and into the feet. Massage along three paths between the knee and ankle. The first just next to the inner shin bone, the next two roughly a finger width apart each (see the leg yin channels image). If you come across any particularly sore or tight areas, spend more time there to help open up the channel more. Move onto the foot, paying particular attention to the sole, the inside of the big toe and the area below the space between the big toe and second toe (see the leg yin channels image). Be sure to repeat on both sides. Making It Part of Your Daily Routine For best results, practice this routine daily. I recommend doing this in the hour before bed to support more restful sleep. Your nervous system thrives on consistency and ritual—over time, just beginning the routine will signal to your body that it's time to wind down. Consider pairing this routine with magnesium foot soaks 2-3 times per week for an even deeper effect. Simply dissolve 1-2 tablespoons of Elektra’s magnesium flakes in warm water and soak your feet (submerged to just above ankles for best effect) for 15-20 minutes. The soak will act to stimulate and open up the channels around the feet and ankles. Anxiety can also be a symptom of dehydration, so make sure to drink enough spring water containing magnesium (or filtered water with added magnesium) for enhanced hydration to support the electrical conductivity along the Yin (river and waterway) channels. Give this daily practice 2-4 weeks of consistent use before evaluating its effectiveness. Pay attention to if you notice things like better, deeper sleep, less anxiety, reduced muscle tension throughout the day, improved resilience to stress (things that would normally trigger you don't hit as hard), and a calmer baseline emotional state. Wrapping Up  Anxiety isn’t something to be managed purely in your mind. By working with your body, your nervous system, your circulation, your muscles, you’re creating a more ideal environment for your mind to settle for improved mental health. The beauty of this approach is that it puts powerful tools directly in your hands. You don't need special equipment or expertise. You just need a few minutes, some magnesium cream, and a willingness to slow down and care for yourself. I encourage you to incorporate Elektra Magnesium's range of products into your daily self-care practice. Their products are specifically designed for topical use and absorb beautifully. Their magnesium flakes are also perfect for those deeper, more restorative foot soaks. It's important to note that while self-care practices like this can be genuinely powerful, persistent or severe anxiety deserves professional assessment and treatment. Everyone's anxiety has unique root causes—it might stem from inflammation, gut imbalances, unprocessed trauma, hormonal issues, or a combination of factors. If you'd like a personalised holistic approach tailored to YOUR specific anxiety pattern, I invite you to consider acupuncture for anxiety. In my practice at Acupuncture Grove in Bondi Junction, I take the time to understand the underlying imbalances contributing to your anxiety and create a treatment plan that addresses your whole system, not just symptoms. I hope you found some value from what I’ve shared in this article. Remember, it’s the small daily rituals that create the most profound change over time. Start taking care of yourself today. ABOUT THE AUTHOR: Gavin Martin-Rentz is a registered acupuncturist and Chinese medicine practitioner at Acupuncture Grove in Bondi Junction, Sydney, where he focuses on helping those with complex health conditions and chronic pain to regain their lives and start feeling like themselves again.
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Fasting for Detox, Weight Loss and Energy
Increasing your magnesium levels also supercharges the cleansing process. This is because magnesium supports detoxification by energising the detox enzymes such as glutathione and superoxide dismutase. These are powerful antioxidants, which neutralise free radicals and help to restore pH balance and energy production. This will give your metabolism a great boost - especially if you have been feeling sluggish and foggy, if the weight is piling on when it shouldn't be, or if you are battling with IBS and debilitating gut issues.
Pain Relief With the Most Important Mineral
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Pain Relief With the Most Important Mineral
Without the relaxation and antioxidant support of magnesium, the stress and tension increases acidity, weakens the immune system and microbiome balance, which promotes inflammation and headache.  These symptoms are common during influenza or coronavirus infections because they increase the stress and toxic load, thereby depleting more magnesium.
The Power of Magnesium in Water
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The Power of Magnesium in Water
When the body is dehydrated it can also cause oedema, a pooling of fluids around the ankles or puffiness around the eyes.   The reason for fluid retention is usually because the body cannot properly eliminate wastes when there is not enough free water flowing through the system. In order to protect the vital organs the body holds back and pools water in regions where the toxicity needs to be diluted most (eg. sites of inflammation or acidity). Waste products can also pool up and cause swelling in the lymph system - the body's protein waste disposal system. This is another case where toxic residues need to be diluted with more water.
Could Anxiety be Caused by a Toxic Gut Microbiome?
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Could Anxiety be Caused by a Toxic Gut Microbiome?
The microbial balance of our gut directly influences our Hypothalamic-Pituitary-Adrenal (HPA) axis, the production of hormones and neurotransmitters, and our immune system's regulation. Stress is very debilitating and causes depletion of magnesium because of excessive magnesium loss via the kidneys.  Magnesium deficiency causes energy depletion and acidosis, which triggers inflammatory states, resulting in moods swings, hormone imbalance, mental illnesses, fatigue, irritability, pain symptoms, and a weaker immune system. Magnesium deficiency also directly affects the beneficial bacteria, which thus leads to depressive-like behaviours.
The Most Important Mineral When You're Pregnant or Breastfeeding
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The Most Important Mineral When You're Pregnant or Breastfeeding
Magnesium is an essential mineral which performs some very important functions when you're pregnant. It’s used to maintain healthy blood sugar levels in the body (see study) and it helps build healthy teeth and bones by working in partnership with calcium. It also regulates cholesterol and irregular heartbeat.
Lose Weight and Improve Brain… by Sleeping
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Lose Weight and Improve Brain… by Sleeping
Magnesium deficiency or antagonism (blockage) can cause any one of these steps to malfunction, causing overdose of stress hormones and inability to relax enough to sleep deeply.
What is a Toxic Magnesium Dose?
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What is a Toxic Magnesium Dose?
It's almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is no magnesium deficiency or the person has kidney problems and can’t excrete excess salts. 
What are the Dangers of Exercise Addiction?
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What are the Dangers of Exercise Addiction?
We can become addicted to more than just pharmaceutical drugs or alcohol.  Researchers are now noticing symptoms of addiction also to excessive exercise.  Does excessive exercise or over-training have negative side effects?  Could it harm health and cause premature ageing?  The research indicates yes, mainly because of increasing magnesium deficiency.
Is 'Overtraining Syndrome' Harming Your Health?
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Is 'Overtraining Syndrome' Harming Your Health?
Magnesium deficiency weakens performance, stamina and increases risk of injury When you push your muscles hard your brain is telling your body to ‘squeeze’ and act. Adrenalin and cortisol increase, and that helps push the calcium into the calcium channels of the muscle fibre cells, which makes them contract. Magnesium is temporarily pushed out of these channels during the contractions. When we relax, calcium comes out and magnesium moves back into the channels to relax the muscles again. 
Vitiligo and Hashimotos (Autoimmune) Hypothyroidism
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Vitiligo and Hashimotos (Autoimmune) Hypothyroidism
I was over 50 when menopause set in, accompanied by an autoimmune disorder called Hashimotos Hypothyroidism, severe heart arrhythmia, and the emerging white patches on my skin. This form of autoimmune hypothyroidism is thought to be prevalent in about 5% of the world’s population, however I believe the numbers are growing as people become more chemically sensitive to pollutants that stress the thyroid.
Immune System Defence with Vitamin C and Magnesium
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Immune System Defence with Vitamin C and Magnesium
The haemoglobin of red blood cells requires magnesium to help it take up oxygen from lungs and deliver that oxygen to tissue cells in other parts of the body. Researchers believe this is because, as part of the ATP energy currency, magnesium is vital to membrane integrity of red blood cells. The heme protein (containing iron) in these cells needs to ‘attract’ oxygen molecules from lung sacs as blood passes by. The oxygen molecules need to pass through the red blood cell (RBC) membrane – to get ‘onboard’ the train so to speak.
Drought, Dehydration and Stress
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Drought, Dehydration and Stress
Note that dehydrated states can cause feelings of anxiety where we just don’t know the reason for our fear or agitation, but the feeling persists.  Re-hydrating the body with ample water and magnesium can calm down these sensations because magnesium has a dampening effect on adrenaline and cortisol.  When the brain has ample water and magnesium we can think more clearly and make better decisions.  This is especially important during crises because our magnesium reserves can become dangerously low.
Protect Against Cardiovascular Disease With Magnesium
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Protect Against Cardiovascular Disease With Magnesium
Magnesium is so important to cardiovascular function, its scarcity being correlated with the development of cardiovascular disease, that it has become the focus of intense scientific study and review over recent years.  A meta-analysis review of epidemiological studies published in 2017 concluded that magnesium intake is associated with lower risk of major cardiovascular risk factors such as metabolic syndrome, diabetes and hypertension, as well as incidence of stroke and total cardiovascular disease.  Higher levels of circulating magnesium are also associated with lower risk of heart disease, mainly ischemic and coronary heart disease.
Calm Cramps and Restless Legs Fast!
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Calm Cramps and Restless Legs Fast!
You may not realise it, but cramps and restless legs are quite easy to fix and you can do it without drugs.  All you need is enough magnesium (and water) to get to where it is needed in the muscles for recovery and performance.
Can Magnesium Relieve Anxiety and Depression?
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Can Magnesium Relieve Anxiety and Depression?
As magnesium drops lower from excessive stress, there is less control over adrenaline and cortisol release, so that these catecholamines (stress hormones) escalate and chronically flood the system in a fight or flight (sympathetic) mode.  We can get stuck in that mode, unable to relax and move back to rest and recover grazing (parasympathetic) mode.  The stress hormones prompt glutamine to overstimulate neurons causing rapid and incessant calcium firing.  Without enough magnesium to control the calcium and switch off the catecholamine release, we can’t relax.
The Connection Between Magnesium and Ageing
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The Connection Between Magnesium and Ageing
It’s been coined the master mineral and deemed as critical as water. But how exactly does it correlate to the process of ageing? The ways are numerous, but we’ll highlight a few of our standouts. From menopause to migraines, bone health to beautiful skin, you’ll be eager to lather up in magnesium cream by the time you’ve finished reading this. And remember, even if you’ve had a blood test that did not show up a deficiency in magnesium, only a small portion of magnesium stores actually sit in the blood. There are other areas more likely to be depleted that won’t be detected so simply.
Magnesium Kids are Healthier
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Magnesium Kids are Healthier
Optimal nutrition for our children means they will have the best opportunity to realise their fullest genetic potential to be well balanced, healthy and happy into adulthood.  We all want our children to be ‘upgrades’ from ourselves. We want to pass on our seeds to future generations, but what about the quality of those seeds when magnesium is low? Can ‘magnesium kids’ offer a better hope for optimal health over a lifetime?
Collagen and Elastin Production for Skin, Muscle and Bone
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Collagen and Elastin Production for Skin, Muscle and Bone
Healthy cells need lipid protection, magnesium charge and ample hydration to support mitochondrial energy metabolism of Mg-ATP ‘batteries’.  This energy is then used to assemble amino acids into the various proteins we need to build collagen structures.  It is also used to manufacture hormones, enzymes, neurotransmitters and other chemical messengers.
Glyphosate: a Toxin Round Up That Steals Energy
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Glyphosate: a Toxin Round Up That Steals Energy
The review goes on to explain glyphosate’s mechanism of toxic action. Firstly, it is a strong chelating agent, creating complexes that immobilize the mineral micronutrients of the soil, such as magnesium, calcium, iron, manganese, nickel and zinc, making them unavailable to plants. This means that the food supply is robbed of vital mineral nutrients. We eat the food, it fills a void, but it doesn’t supply valuable nutrition. The end result is that we keep eating more and more empty carbs until obesity and other metabolic diseases such as hypertension, diabetes, senile dementia, inflammatory bowel disease, renal failure, thyroid or liver cancer develop.
Magnesium Soothes Pain and Inflammation
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Magnesium Soothes Pain and Inflammation
Inflammation and pain can be part of a healing crisis, but if your magnesium status is healthy you will heal and recover relatively quickly because the metabolism can perform the way it should. The lower the cellular magnesium levels get however, the slower it becomes to recover from the stresses and the more painful and amplified are the symptoms.
Menopause - No Big Deal Thanks to Magnesium
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Menopause - No Big Deal Thanks to Magnesium
Premature ageing is usually marked by excessive weight gain (especially adipose tissue around the middle), exaggerated dehydration, hypercalcemia, joint stiffening, acidosis and inflammation.  In other words, getting overweight, dry and stiff with creaky and brittle bones before our time. Skin can also get very dry and saggy looking. As we need magnesium to synthesise collagen proteins and elastin fibres, which are the structures that hold us together as skin, bone, ligaments, sinew, smooth muscle walls in arteries etc, low magnesium means those structures lose their integrity. [6]  Thus magnesium helps us to stay more hydrated, flexible and stretchy longer!
Magnesium and the Gut Microbiome
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Magnesium and the Gut Microbiome
Did you know that our gut microbiome needs a good supply of magnesium for energy to do all their jobs properly? Beneficial gut bacteria are extremely important to good health.  Did you know that we rely on our gut microbiome more than our own cells and enzymes for digestion of food and nutrient absorption?  If digestion is compromised we can be short-changed on magnesium uptake. Low magnesium can lead to feelings of depression, mood disorders, fatigue, restless and disturbed sleep, foggy brain, anxiety and much more.  See the STUDY: "Dietary magnesium deficiency alters gut microbiota and leads to depressive-like behaviour."
Transdermal Magnesium - Myth or Reality?
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Transdermal Magnesium - Myth or Reality?
Transdermal magnesium absorption means that magnesium ions (electrolytes) can pass into the epidermis (outer layer) of the skin, which acts as a nutritional reservoir until the tiny capillaries of the dermis underneath can absorb nutrients as required. From this skin reservoir the body may also absorb the vitamin D it made when you got some sunshine on your skin.