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It’s easy these days to get caught on a treadmill of frenetic activity that you can’t get off until you hit the burnout button. Then you crash into a heap of fatigue that seems impossible to recover from. Your body feels heavy, you want to sleep but can’t, and you lose your mojo and enthusiasm to get anything done.
What is happening here is a crisis resulting from stress, trauma, sleep deprivation, toxic exposures, or excessive workloads, which has severely depleted magnesium reserves. As magnesium is an essential component of the electrical nervous system, it’s like running out of spark plugs so there is nothing to ignite the engine to burn the fuel and perform tasks. It’s like unplugging your battery power. If you don’t have enough electrical ‘juice’ running through your system, it will slow down accordingly.
The body’s electrical system relies on sufficient water and electrolytes to overcome fatigue
The main electrolytes involved in our cells’ electrical charge and conductivity are sodium, calcium, potassium and magnesium. These are ‘cations’, which means they have a positive charge looking to join up with the opposite, that is, an anion which has a negative charge. They find each other, connect and become a stable neutral molecule by sharing electrons. The most common anion electrolyte in the body that joins up with the main cation electrolytes is chloride, thus forming; sodium chloride, calcium chloride, potassium chloride and magnesium chloride – all electrolyte salts.
The most prolific electrolytes inside cells are potassium and magnesium, whilst sodium and calcium exist mainly in the extra-cellular spaces. Potassium and magnesium are essential to help regulate cell transport systems, hydration and fluidity, as well as heart rhythm. Potassium deficiency symptoms are not likely until magnesium is first in short supply. This is because magnesium guards the cell gateways and helps the membrane to contain the potassium.
Excessive stress can cause increasing loss of magnesium via the kidneys. If there is not enough magnesium available to facilitate recovery, the charge of the cell membrane can continue to depolarise, causing potassium loss, as well as allowing excess sodium and calcium ions to enter cells and over-stimulate or dehydrate them.
The ebb and flow of electrolyte charge
Adrenalin surges during stress change the cell membrane charge potential, loosening the channels so that magnesium drops out and calcium moves in for contraction of muscle fibres, or for neuronal firing in the brain. The recovery phase involves magnesium and hydration moving back in and displacing the calcium so that muscle fibres can expand and relax again. Because magnesium can dampen down adrenalin and control calcium, it is extremely important to the central nervous system, cardiovascular system, and muscles to get adequate magnesium.
The body can store extra magnesium in cell reservoirs for later use, and relies on reserves to compensate during times of stress or poor diet. 99% of magnesium in the body is stored in the muscle and bone tissues. Only 1% is in the blood. Tissue cells can sacrifice stored magnesium to ensure the blood levels are in the normal range, as blood levels are crucial for the cardiovascular system. This is why blood tests are not an accurate indicator of whole-body magnesium status.
Calcium overload is called hypercalcemia and causes excessive ‘squeezing’ and cramps, muscle spasms, and tremors. It is a common sign of magnesium deficiency. Magnesium controls how the calcium is used in the body, such as for the strengthening of bones and teeth. Without enough magnesium too much calcium can leech out of bones and become free calcium, causing havoc. Free calcium can settle in the arterial walls, or kidney tubules, which then lose flexibility.
Magnesium is essential for mitochondrial production of our electrical energy currency ATP (adenosine triphosphate). Magnesium deficiency is the hallmark of metabolic syndrome, excessive fatigue and burnout, diabetes and cardiovascular disease. Low magnesium means that metabolism suffers, resulting in chronic fatigue states, brain fog and lack of concentration, circulation issues and not enough oxygen delivery to cells. Sugar sensitivity increases as a direct consequence of magnesium deficiency, triggering states of acidosis and hypoxia.
As the food supply is becoming more magnesium-depleted due to industrial farming methods and over-processing, and we also lose excessive magnesium under stress, most people need to supplement with extra magnesium in order to help cope with the stresses, and recover from excessive fatigue.
It’s easy to get overwhelmed with all the magnesium supplement choices available, but if you want to go down the natural food pathway, then you can’t go past magnesium chloride (salt) flakes to supplement naturally. You can add it to drinking water and you can also soak it up via skin.
Caution is advised with diuretic therapies which can cause the kidneys to excrete too much water and too many alkalising minerals such as magnesium and potassium.
Water retention (oedema) in ankles can be a sign of dehydration and electrolyte deficiencies. As tissue cells become overloaded with waste toxins causing acidosis, and there is not enough water available for flushing, the brain signals to the kidneys to hold back sodium which holds back water in the interstitial tissues, pooling generally in the ankles.
To support the body in this case, it is recommended by practitioners to cleanse, alkalise and rehydrate, and to do more in the movement of blood circulation, as well as to excrete wastes via skin perspiration. Proper hydration requires electrolytes in the drinking water. You can make a more hydrating and alkaline drinking water by adding magnesium chloride flakes and sodium bicarbonate to filtered water.
The most bioavailable form of magnesium
Natural magnesium chloride is the type of magnesium mostly found inside our cells. It is an intracellular cation. When you swallow other magnesium compounds they need to be first digested in the stomach with stomach acid so the body can extract magnesium and ionise it by joining it up with chloride. The magnesium that ends up inside cells has relied on assimilation with chloride for cellular access – regardless of how you ingested the magnesium in foods and supplements in the first place.
Opposites attract: Magnesium chloride is ionic as a molecule comprising magnesium, which had two spare electrons in the outer shell that found two single chlorine atoms which had a free electron space in their outer shells. It’s like a docking system. The magnesium and chloride attract and join up to share the same two electrons.
It is said that when magnesium gives up its two spare electrons in the outer shell like this, it then has two spare protons in the nucleus exerting a positive charge, which is symbolised by the 2+.The positive charge thus makes it a ’cation’, whereas the negative charge of the chloride makes it an ‘anion’. Chloride happens to be the most abundant negatively charged ion in the body.
Note that the magnesium atom by itself is perfectly balanced and neutral with 12 electrons, 12 protons and 12 neutrons. Its atomic number is 12. But it has to have the chloride component to get cell access. Thus, magnesium chloride is ideal for this purpose without requiring any further digestion.
Food grade is better than industrial grade magnesium chloride
Industrial grade magnesium chloride can be harvested from salt water of the Dead Sea, dessert salt pans, shallow lakes, or waste salts from desalination plants. It can have toxic metals or chemical residues from agricultural runoff, mining operations, fracking, PFOS (fluoride) fire-fighting chemicals, or sewage effluent leaks if near high density populations. If the magnesium chloride is mined out of a mountain rock cavity using solution mining techniques, the original source may be very pristine, but the process of mining can also introduce chemicals.
Industrial grade magnesium chloride is widely used to process magnesium metal alloys, for de-icing operations, to clean the air from dust in mining operations (because when the solution is sprayed in the air dust particles stick to it and drop to the ground), for aquaculture, aquariums and making bath salts.
Food grade magnesium chloride however is rarer, because, not only should the original salt water source be pristine, but the salt water needs to be harvested naturally from an open-air salt water source by siphoning and piping to dehydration tanks, so that no chemicals are introduced.
Food grade magnesium chloride (also called Nigari salt in Japan) is widely used by food manufacturers to make tofu, to remineralise filtered drinking water, and for use by pharmaceutical companies to further process into pharmaceutical grade which can be injected into the blood as a medicine.
The food grade magnesium chloride flakes that Elektra Magnesium uses are derived from open air salt water lakes 3,000m above sea level in the Tibetan mountain plateau. There are no added solvents or chemicals. They just pump the salt water down to the evaporation tanks. The more the salt water is evaporated, the more the sodium (NaCl) rises to the top of the brine and forms a crusty layer. The sodium chloride salt is then skimmed off and further refined to make table salt. The dehydration process continues until the remaining liquid brine, which is a thick salty slurry called ‘bischofite’, starts to form crystalline flakes.
This salt is called magnesium chloride hexahydrate. The chemical notation is MgCl2.6H20. It is comprised half of water molecules in a six-sided (hexahydrate) crystalline formation, with the balance being magnesium chloride 47-48%, plus about 2% residual trace minerals such as potassium, iron, calcium, boron, silica, strontium etc., a mineral package a-la-Nature!
Elektra Magnesium flakes are also further tested by an Australian laboratory to ensure there are no mercury nor lead contaminants, and that they comply with the certified food grade international standard.
Why Does Magnesium Oil Feel Sticky and Irritating?
Magnesium oil is formed when magnesium chloride flakes are dissolved in extra water (rehydrated) until a slippery viscose texture is achieved (usually between 30 and 70% concentration in the salt water solution). The skin’s lipid barrier is a natural water repellent, so magnesium chloride salt in strong solution can sit on the top of skin for too long, feeling sticky and irritating.
Soaking in a magnesium bath facilitates magnesium absorption because the hot water helps to open the skin channels, and the concentration of magnesium to water is relatively low.
When applying a strong magnesium chloride solution directly to skin, transdermal absorption is easier when natural lipids (fats) are also present, because the skin loves fats and absorbs them readily (together with the magnesium ions) until the reservoir is full. Therefore the condition and hydration of the skin greatly influences the absorbability of magnesium.
Elektra Magnesium skin and muscle care range stands out from the crowd because of the unique proprietary method of fusion of magnesium chloride salt with natural plant oils, butters and extracts without the use of petrochemical derivatives or synthetic emulsifiers and preservatives. Elektra Magnesium products offer comfortable skin-friendly ways to supplement magnesium and recover from stress and fatigue, catering for a variety of skin types, needs and age groups from babies to elderly.
As the epidermis reaches full saturation well before any risk of overdose, the body is always in control. You can use as much as you like. The skin simply takes up the magnesium it needs in its own time, and receives additional antiaging and skin conditioning benefits. Refer to Magnesium Dose Guide on FAQ page for more information.
REFERENCE RE DIURETICS: https://pubmed.ncbi.nlm.nih.gov/3732091/ “Hypokalaemia and hypomagnesaemia can be induced by the same mechanisms and are often clinically correlated with one another. The reported incidence of hypomagnesaemia is greater than that of hypokalaemia; a significant correlation also appears to exist between the plasma concentrations of magnesium and potassium. A significant inter-relationship between the plasma concentrations of magnesium and potassium and the evidence for a critical role of magnesium in the genesis of cardiac arrhythmias would support the proposal that magnesium should be routinely measured in situations, such as diuretic therapy, that are potentially associated with hypokalaemia.”
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Magnesium is an essential mineral which performs some very important functions when you're pregnant. It’s used to maintain healthy blood sugar levels in the body (see study) and it helps build healthy teeth and bones by working in partnership with calcium. It also regulates cholesterol and irregular heartbeat.
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Magnesium deficiency or antagonism (blockage) can cause any one of these steps to malfunction, causing overdose of stress hormones and inability to relax enough to sleep deeply.
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It's almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is no magnesium deficiency or the person has kidney problems and can’t excrete excess salts.
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Magnesium deficiency weakens performance, stamina and increases risk of injury
When you push your muscles hard your brain is telling your body to ‘squeeze’ and act. Adrenalin and cortisol increase, and that helps push the calcium into the calcium channels of the muscle fibre cells, which makes them contract. Magnesium is temporarily pushed out of these channels during the contractions. When we relax, calcium comes out and magnesium moves back into the channels to relax the muscles again.
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I was over 50 when menopause set in, accompanied by an autoimmune disorder called Hashimotos Hypothyroidism, severe heart arrhythmia, and the emerging white patches on my skin. This form of autoimmune hypothyroidism is thought to be prevalent in about 5% of the world’s population, however I believe the numbers are growing as people become more chemically sensitive to pollutants that stress the thyroid.
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The haemoglobin of red blood cells requires magnesium to help it take up oxygen from lungs and deliver that oxygen to tissue cells in other parts of the body. Researchers believe this is because, as part of the ATP energy currency, magnesium is vital to membrane integrity of red blood cells. The heme protein (containing iron) in these cells needs to ‘attract’ oxygen molecules from lung sacs as blood passes by. The oxygen molecules need to pass through the red blood cell (RBC) membrane – to get ‘onboard’ the train so to speak.
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Note that dehydrated states can cause feelings of anxiety where we just don’t know the reason for our fear or agitation, but the feeling persists. Re-hydrating the body with ample water and magnesium can calm down these sensations because magnesium has a dampening effect on adrenaline and cortisol. When the brain has ample water and magnesium we can think more clearly and make better decisions. This is especially important during crises because our magnesium reserves can become dangerously low.
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Magnesium is so important to cardiovascular function, its scarcity being correlated with the development of cardiovascular disease, that it has become the focus of intense scientific study and review over recent years. A meta-analysis review of epidemiological studies published in 2017 concluded that magnesium intake is associated with lower risk of major cardiovascular risk factors such as metabolic syndrome, diabetes and hypertension, as well as incidence of stroke and total cardiovascular disease. Higher levels of circulating magnesium are also associated with lower risk of heart disease, mainly ischemic and coronary heart disease.
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You may not realise it, but cramps and restless legs are quite easy to fix and you can do it without drugs. All you need is enough magnesium (and water) to get to where it is needed in the muscles for recovery and performance.
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As magnesium drops lower from excessive stress, there is less control over adrenaline and cortisol release, so that these catecholamines (stress hormones) escalate and chronically flood the system in a fight or flight (sympathetic) mode. We can get stuck in that mode, unable to relax and move back to rest and recover grazing (parasympathetic) mode. The stress hormones prompt glutamine to overstimulate neurons causing rapid and incessant calcium firing. Without enough magnesium to control the calcium and switch off the catecholamine release, we can’t relax.
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It’s been coined the master mineral and deemed as critical as water. But how exactly does it correlate to the process of ageing? The ways are numerous, but we’ll highlight a few of our standouts. From menopause to migraines, bone health to beautiful skin, you’ll be eager to lather up in magnesium cream by the time you’ve finished reading this. And remember, even if you’ve had a blood test that did not show up a deficiency in magnesium, only a small portion of magnesium stores actually sit in the blood. There are other areas more likely to be depleted that won’t be detected so simply.
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Optimal nutrition for our children means they will have the best opportunity to realise their fullest genetic potential to be well balanced, healthy and happy into adulthood. We all want our children to be ‘upgrades’ from ourselves. We want to pass on our seeds to future generations, but what about the quality of those seeds when magnesium is low? Can ‘magnesium kids’ offer a better hope for optimal health over a lifetime?
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Healthy cells need lipid protection, magnesium charge and ample hydration to support mitochondrial energy metabolism of Mg-ATP ‘batteries’. This energy is then used to assemble amino acids into the various proteins we need to build collagen structures. It is also used to manufacture hormones, enzymes, neurotransmitters and other chemical messengers.
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The review goes on to explain glyphosate’s mechanism of toxic action. Firstly, it is a strong chelating agent, creating complexes that immobilize the mineral micronutrients of the soil, such as magnesium, calcium, iron, manganese, nickel and zinc, making them unavailable to plants. This means that the food supply is robbed of vital mineral nutrients. We eat the food, it fills a void, but it doesn’t supply valuable nutrition. The end result is that we keep eating more and more empty carbs until obesity and other metabolic diseases such as hypertension, diabetes, senile dementia, inflammatory bowel disease, renal failure, thyroid or liver cancer develop.
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Inflammation and pain can be part of a healing crisis, but if your magnesium status is healthy you will heal and recover relatively quickly because the metabolism can perform the way it should. The lower the cellular magnesium levels get however, the slower it becomes to recover from the stresses and the more painful and amplified are the symptoms.
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Premature ageing is usually marked by excessive weight gain (especially adipose tissue around the middle), exaggerated dehydration, hypercalcemia, joint stiffening, acidosis and inflammation. In other words, getting overweight, dry and stiff with creaky and brittle bones before our time. Skin can also get very dry and saggy looking. As we need magnesium to synthesise collagen proteins and elastin fibres, which are the structures that hold us together as skin, bone, ligaments, sinew, smooth muscle walls in arteries etc, low magnesium means those structures lose their integrity. [6] Thus magnesium helps us to stay more hydrated, flexible and stretchy longer!
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Did you know that our gut microbiome needs a good supply of magnesium for energy to do all their jobs properly? Beneficial gut bacteria are extremely important to good health. Did you know that we rely on our gut microbiome more than our own cells and enzymes for digestion of food and nutrient absorption? If digestion is compromised we can be short-changed on magnesium uptake. Low magnesium can lead to feelings of depression, mood disorders, fatigue, restless and disturbed sleep, foggy brain, anxiety and much more. See the STUDY: "Dietary magnesium deficiency alters gut microbiota and leads to depressive-like behaviour."
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Transdermal magnesium absorption means that magnesium ions (electrolytes) can pass into the epidermis (outer layer) of the skin, which acts as a nutritional reservoir until the tiny capillaries of the dermis underneath can absorb nutrients as required. From this skin reservoir the body may also absorb the vitamin D it made when you got some sunshine on your skin.
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Keratosis can also develop concurrently with inflammatory states such as eczema, psoriasis, dermatitis, allergies and asthma. If the inflammation is adequately quelled, the skin issues also tend to dissipate. Magnesium is a powerful anti-inflammatory. Many studies since last century have confirmed that in low-magnesium states we are more likely to develop inflammatory conditions. Where those inflammatory conditions manifest depends largely on genetics and environmental factors. Some people can experience skin problems or mood swings and depression, while others develop hardening of the arteries or sugar-sensitivity (metabolic syndrome) and unstable energy fluctuations. Multiple symptoms can occur and are usually a sign of magnesium deficiency.
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When you purchase epsom salt (magnesium sulfate) from the supermarket however, it is usually not one harvested from ocean water, but manufactured in a factory as an isolate which is magnesium sulfate. It does not contain the other sea trace minerals that would be present in dehydrated sea salt. Epsom salt (magnesium sulfate) is very cheap and in the event you can’t get hold of anything else, it can certainly save your life.