Your cart is empty
Tax included and shipping calculated at checkout
It’s easy these days to get caught on a treadmill of frenetic activity that you can’t get off until you hit the burnout button. Then you crash into a heap of fatigue that seems impossible to recover from. Your body feels heavy, you want to sleep but can’t, and you lose your mojo and enthusiasm to get anything done.
What is happening here is a crisis resulting from stress, trauma, sleep deprivation, toxic exposures, or excessive workloads, which has severely depleted magnesium reserves. As magnesium is an essential component of the electrical nervous system, it’s like running out of spark plugs so there is nothing to ignite the engine to burn the fuel and perform tasks. It’s like unplugging your battery power. If you don’t have enough electrical ‘juice’ running through your system, it will slow down accordingly.
The body’s electrical system relies on sufficient water and electrolytes to overcome fatigue
The main electrolytes involved in our cells’ electrical charge and conductivity are sodium, calcium, potassium and magnesium. These are ‘cations’, which means they have a positive charge looking to join up with the opposite, that is, an anion which has a negative charge. They find each other, connect and become a stable neutral molecule by sharing electrons. The most common anion electrolyte in the body that joins up with the main cation electrolytes is chloride, thus forming; sodium chloride, calcium chloride, potassium chloride and magnesium chloride – all electrolyte salts.
The most prolific electrolytes inside cells are potassium and magnesium, whilst sodium and calcium exist mainly in the extra-cellular spaces. Potassium and magnesium are essential to help regulate cell transport systems, hydration and fluidity, as well as heart rhythm. Potassium deficiency symptoms are not likely until magnesium is first in short supply. This is because magnesium guards the cell gateways and helps the membrane to contain the potassium.
Excessive stress can cause increasing loss of magnesium via the kidneys. If there is not enough magnesium available to facilitate recovery, the charge of the cell membrane can continue to depolarise, causing potassium loss, as well as allowing excess sodium and calcium ions to enter cells and over-stimulate or dehydrate them.
The ebb and flow of electrolyte charge
Adrenalin surges during stress change the cell membrane charge potential, loosening the channels so that magnesium drops out and calcium moves in for contraction of muscle fibres, or for neuronal firing in the brain. The recovery phase involves magnesium and hydration moving back in and displacing the calcium so that muscle fibres can expand and relax again. Because magnesium can dampen down adrenalin and control calcium, it is extremely important to the central nervous system, cardiovascular system, and muscles to get adequate magnesium.
The body can store extra magnesium in cell reservoirs for later use, and relies on reserves to compensate during times of stress or poor diet. 99% of magnesium in the body is stored in the muscle and bone tissues. Only 1% is in the blood. Tissue cells can sacrifice stored magnesium to ensure the blood levels are in the normal range, as blood levels are crucial for the cardiovascular system. This is why blood tests are not an accurate indicator of whole-body magnesium status.
Calcium overload is called hypercalcemia and causes excessive ‘squeezing’ and cramps, muscle spasms, and tremors. It is a common sign of magnesium deficiency. Magnesium controls how the calcium is used in the body, such as for the strengthening of bones and teeth. Without enough magnesium too much calcium can leech out of bones and become free calcium, causing havoc. Free calcium can settle in the arterial walls, or kidney tubules, which then lose flexibility.
Magnesium is essential for mitochondrial production of our electrical energy currency ATP (adenosine triphosphate). Magnesium deficiency is the hallmark of metabolic syndrome, excessive fatigue and burnout, diabetes and cardiovascular disease. Low magnesium means that metabolism suffers, resulting in chronic fatigue states, brain fog and lack of concentration, circulation issues and not enough oxygen delivery to cells. Sugar sensitivity increases as a direct consequence of magnesium deficiency, triggering states of acidosis and hypoxia.
As the food supply is becoming more magnesium-depleted due to industrial farming methods and over-processing, and we also lose excessive magnesium under stress, most people need to supplement with extra magnesium in order to help cope with the stresses, and recover from excessive fatigue.
It’s easy to get overwhelmed with all the magnesium supplement choices available, but if you want to go down the natural food pathway, then you can’t go past magnesium chloride (salt) flakes to supplement naturally. You can add it to drinking water and you can also soak it up via skin.
Caution is advised with diuretic therapies which can cause the kidneys to excrete too much water and too many alkalising minerals such as magnesium and potassium.
Water retention (oedema) in ankles can be a sign of dehydration and electrolyte deficiencies. As tissue cells become overloaded with waste toxins causing acidosis, and there is not enough water available for flushing, the brain signals to the kidneys to hold back sodium which holds back water in the interstitial tissues, pooling generally in the ankles.
To support the body in this case, it is recommended by practitioners to cleanse, alkalise and rehydrate, and to do more in the movement of blood circulation, as well as to excrete wastes via skin perspiration. Proper hydration requires electrolytes in the drinking water. You can make a more hydrating and alkaline drinking water by adding magnesium chloride flakes and sodium bicarbonate to filtered water.
The most bioavailable form of magnesium
Natural magnesium chloride is the type of magnesium mostly found inside our cells. It is an intracellular cation. When you swallow other magnesium compounds they need to be first digested in the stomach with stomach acid so the body can extract magnesium and ionise it by joining it up with chloride. The magnesium that ends up inside cells has relied on assimilation with chloride for cellular access – regardless of how you ingested the magnesium in foods and supplements in the first place.
Opposites attract: Magnesium chloride is ionic as a molecule comprising magnesium, which had two spare electrons in the outer shell that found two single chlorine atoms which had a free electron space in their outer shells. It’s like a docking system. The magnesium and chloride attract and join up to share the same two electrons.
It is said that when magnesium gives up its two spare electrons in the outer shell like this, it then has two spare protons in the nucleus exerting a positive charge, which is symbolised by the 2+.The positive charge thus makes it a ’cation’, whereas the negative charge of the chloride makes it an ‘anion’. Chloride happens to be the most abundant negatively charged ion in the body.
Note that the magnesium atom by itself is perfectly balanced and neutral with 12 electrons, 12 protons and 12 neutrons. Its atomic number is 12. But it has to have the chloride component to get cell access. Thus, magnesium chloride is ideal for this purpose without requiring any further digestion.
Food grade is better than industrial grade magnesium chloride
Industrial grade magnesium chloride can be harvested from salt water of the Dead Sea, dessert salt pans, shallow lakes, or waste salts from desalination plants. It can have toxic metals or chemical residues from agricultural runoff, mining operations, fracking, PFOS (fluoride) fire-fighting chemicals, or sewage effluent leaks if near high density populations. If the magnesium chloride is mined out of a mountain rock cavity using solution mining techniques, the original source may be very pristine, but the process of mining can also introduce chemicals.
Industrial grade magnesium chloride is widely used to process magnesium metal alloys, for de-icing operations, to clean the air from dust in mining operations (because when the solution is sprayed in the air dust particles stick to it and drop to the ground), for aquaculture, aquariums and making bath salts.
Food grade magnesium chloride however is rarer, because, not only should the original salt water source be pristine, but the salt water needs to be harvested naturally from an open-air salt water source by siphoning and piping to dehydration tanks, so that no chemicals are introduced.
Food grade magnesium chloride (also called Nigari salt in Japan) is widely used by food manufacturers to make tofu, to remineralise filtered drinking water, and for use by pharmaceutical companies to further process into pharmaceutical grade which can be injected into the blood as a medicine.
The food grade magnesium chloride flakes that Elektra Magnesium uses are derived from open air salt water lakes 3,000m above sea level in the Tibetan mountain plateau. There are no added solvents or chemicals. They just pump the salt water down to the evaporation tanks. The more the salt water is evaporated, the more the sodium (NaCl) rises to the top of the brine and forms a crusty layer. The sodium chloride salt is then skimmed off and further refined to make table salt. The dehydration process continues until the remaining liquid brine, which is a thick salty slurry called ‘bischofite’, starts to form crystalline flakes.
This salt is called magnesium chloride hexahydrate. The chemical notation is MgCl2.6H20. It is comprised half of water molecules in a six-sided (hexahydrate) crystalline formation, with the balance being magnesium chloride 47-48%, plus about 2% residual trace minerals such as potassium, iron, calcium, boron, silica, strontium etc., a mineral package a-la-Nature!
Elektra Magnesium flakes are also further tested by an Australian laboratory to ensure there are no mercury nor lead contaminants, and that they comply with the certified food grade international standard.
Why Does Magnesium Oil Feel Sticky and Irritating?
Magnesium oil is formed when magnesium chloride flakes are dissolved in extra water (rehydrated) until a slippery viscose texture is achieved (usually between 30 and 70% concentration in the salt water solution). The skin’s lipid barrier is a natural water repellent, so magnesium chloride salt in strong solution can sit on the top of skin for too long, feeling sticky and irritating.
Soaking in a magnesium bath facilitates magnesium absorption because the hot water helps to open the skin channels, and the concentration of magnesium to water is relatively low.
When applying a strong magnesium chloride solution directly to skin, transdermal absorption is easier when natural lipids (fats) are also present, because the skin loves fats and absorbs them readily (together with the magnesium ions) until the reservoir is full. Therefore the condition and hydration of the skin greatly influences the absorbability of magnesium.
Elektra Magnesium skin and muscle care range stands out from the crowd because of the unique proprietary method of fusion of magnesium chloride salt with natural plant oils, butters and extracts without the use of petrochemical derivatives or synthetic emulsifiers and preservatives. Elektra Magnesium products offer comfortable skin-friendly ways to supplement magnesium and recover from stress and fatigue, catering for a variety of skin types, needs and age groups from babies to elderly.
As the epidermis reaches full saturation well before any risk of overdose, the body is always in control. You can use as much as you like. The skin simply takes up the magnesium it needs in its own time, and receives additional antiaging and skin conditioning benefits. Refer to Magnesium Dose Guide on FAQ page for more information.
REFERENCE RE DIURETICS: https://pubmed.ncbi.nlm.nih.gov/3732091/ “Hypokalaemia and hypomagnesaemia can be induced by the same mechanisms and are often clinically correlated with one another. The reported incidence of hypomagnesaemia is greater than that of hypokalaemia; a significant correlation also appears to exist between the plasma concentrations of magnesium and potassium. A significant inter-relationship between the plasma concentrations of magnesium and potassium and the evidence for a critical role of magnesium in the genesis of cardiac arrhythmias would support the proposal that magnesium should be routinely measured in situations, such as diuretic therapy, that are potentially associated with hypokalaemia.”
Read Also
- Posted on
Arrhythmia is a condition where the heart beats irregularly (skipped or half beats), too fast (tachycardia) or too slow (bradycardia). It can feel like light flutters starting in the left ventricle of the heart, and if the issue isn’t addressed, over time it can progress to atrial fibrillation, an irregular beat of the main atrium of the heart. This can cause a panic response with extra adrenalin and rapid heart beats. It can lead to heart attack if the condition becomes severe enough.
- Posted on
Magnesium (Mg2+) is required for homeostasis and regulation of the immune system. Chronic magnesium deficiency leads to enhanced baseline inflammation associated with oxidative stress, which can lead to temporary and long term immune dysfunction. The lower the magnesium status, the more hypersensitive and primed for inflammation the immune system becomes.
- Posted on
All stress causes excessive loss of magnesium via urine, but we tend to feel feet stress more due to their extensive enervation. Feet are very sensitive parts of our body! The lower the magnesium in cells the more likely feet stress can cause oedema, referred pain, headaches, migraines, sleep problems and anxiety – as well as cramps, muscle twitches, and restless legs.
- Posted on
We can use the skin to deliver large amounts of magnesium very safely and effectively in order to avoid crisis and maintain optimum magnesium status. The skin, being the largest organ of the body and part of the integumentary system (skin, hair, nails, bones, teeth), can act as a reservoir to store magnesium where the body may draw from it what it needs in a self-regulating manner.
- Posted on
As neuropathic pain is strongly correlated with magnesium deficiency and the associated hyper-inflammatory state, researchers have discovered that supplementary magnesium can directly affect the nerve recovery process to alleviate peripheral neuropathy.
- Posted on
Irritating skin conditions like eczema, psoriasis and dermatitis can become very debilitating for some people, with inflamed itchy skin tormenting them year after year. If you are in this category and have been shunted from pillar to post trying a multitude of creams, ointments and pills without success, then you may be very interested in some nutritional solutions that work.
The health of the skin is a window to what is happening on the inside of the body, and is just as dependent on gut health, as it is on the care of skin. Optimal results occur when you can work both ends towards the middle.
- Posted on
A magnesium bath using epsom salts (magnesium sulphate) is better than nothing, but over time the sulphate strips out too much oil from the skin, leaving it feeling dry and itchy (like a detergent does). Magnesium sulphate also only has 9% elemental magnesium, but our magnesium chloride flakes have 15-16%. Magnesium chloride is also kinder to skin. Overall, magnesium chloride is more effective and offers better value.
- Posted on
Magnesium tablets and oral supplements may not be able to deliver the magnesium to your cells that you really need. Most people don’t realise how hard they are to digest and absorb, and that most of the magnesium ends up going down the toilet. Our nutritional needs are increasing, as can be seen by the increase in magnesium deficiency symptoms. This is because of depletion in the food supply, drug interactions and chemical exposures, as well as loss of magnesium due to stressful conditions, via perspiration or urination (hypermagnesuria).
- Posted on
Long Covid seems to present with stronger, more acute inflammatory symptoms. It commonly affects the lungs, brain, heart, gastro-intestinal system, and the kidneys. Patients can experience hair loss, fatigue, muscular weakness, joint pain (arthralgia), followed by dyspnea (labored breathing) or cough, and chest pain and palpitation. Neurological symptoms also occur frequently, such as headache, sleep disorders, anxiety and depression, and cognitive disturbances including lack of concentration or ‘brain fog’.
- Posted on
If children are sugar sensitive they can become hyperactive with only small amounts of sugar. That gives you another clue as to possible magnesium deficiency because as magnesium becomes more deficient in the body, sugar sensitivity increases. In contrast, as magnesium stores go higher, it dampens down the sugar sensitivity and hyperactivity. This relationship has a see-saw effect.
- Posted on
Lemon is an important medicinal plant of the family Rutaceae. Studies have found lemon peel is full of nutrients including Vitamin C, potassium, calcium, magnesium and pectin. Pectin is a soluble fibre which is great for gut health, weight loss and the cardiovascular system. It brings more hydration to the bowel, which supports colon health and the microbiome. Lemon peel may even have several anti-cancer properties because it works to detox and neutralise acidic waste products and free radicals, which supports pH balance.
- Posted on
Kidney (renal) disease can also cause magnesium deficiency as the tubules become stiffer with ageing and don’t recycle magnesium as well as they used to. If your kidneys lose too many alkalising minerals, it gets harder to control pH balance and the acids take over.
- Posted on
Neuropathic pain is the type of pain you feel if your nervous system has been damaged or isn’t working correctly. The pain comes from the various levels of the nervous system, which include the peripheral nerves, the spinal cord and the brain. People often describe it as a shooting or burning pain, but it can also be felt as tingling or numbness. Neuropathic pain sometimes goes away on its own, but often it’s a chronic condition that persists, particularly in the senior years when arthritis sets in, or after injuries. For some people, it can be severe and unrelenting and for others, it comes and goes like a phantom. What can you do to allevaite the symptoms naturally?
- Posted on
Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our more mature and senior years, or are young but chronically stressed, our energy and hormone production can become out of balance, acidic, oxygen-deprived and dehydrated. In this article I will focus on magnesium's effect on catecholamines (stress hormones), including cortisol, adrenaline and aldosterone, which are produced by the adrenal glands and directly affect the cardiovascular system.
- Posted on
One hormone of note is the neurotransmitter oxytocin, which is a happy 'feel-good' hormone with similar pain-relieving properties to endorphins (opiate chemicals). It is released in the body when we interact with others in a loving and caring way. An oxytocin deficiency is also associated with stress sensitivity, anxiety and depression, lack of motivation and a dark outlook on life. You need enough magnesium to make oxytocin in the body.
- Posted on
Chronic or severe stress is a known risk factor for metabolic syndrome, diabetes, obesity and heart disease, because stress is the biggest contributor to magnesium loss and deficiency. Magnesium deficiency leads to metabolic syndrome, which progresses to diabetes and cardiovascular disease.
- Posted on
Many people have become obsessed with the notion that lack of calcium causes osteoporosis. Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones. We have been collectively 'taught' by dairy industry advertising since last century that calcium is the mineral that prevents osteoporosis. This is simply not true. What bones need is good balance of minerals , with the presence of calcium in the right proportion. In fact, if you overdose on calcium you can create serious complications and side effects - namely the suppression of magnesium.
- Posted on
The pineal gland produces melatonin at night during deep sleep, which works as a potent neuro-protective antioxidant that helps to detox the cerebrospinal fluid of the brain. It has even been shown to have anti-viral effects. When we don’t get a restful deep sleep, which produces enough melatonin, we wake up with leftover pollution and waste products in the brain. We need magnesium to help get a restful deep sleep so melatonin can be produced, and melatonin is a hormone which the body makes using magnesium.
- Posted on
Many people mistakenly think of fluoride as a mineral, and many a politician promoting fluoridation has referred to it as, “the magic mineral.” However, this is not true. Fluorine in its pure form is a gas which is the most toxic of four main halogens; chlorine, bromine and iodine. Fluorine happens to be the most tightly binding element on the periodic table, so it is mostly found as a compound clinging to something else. Fluoride binds up magnesium, and so steals it from your body. The symptoms of fluoride toxicity are the same as magnesium deficiency.
- Posted on
Both magnesium and massage therapy have important health benefits for blood circulation, waste clearance and muscle recovery, as well as alleviation of anxiety and stress. Magnesium massage supercharges health benefits by promoting pain relief, stress relief, faster recovery from injury, bolstering the immune system, and prevention of premature ageing.
- Posted on
Clotting disorders are more prevalent in those with cardiovascular disease, metabolic syndrome and diabetic acidosis. These metabolic issues are also strongly associated with chronic magnesium deficiency.
- Posted on
Did you know heavy metals disrupt your body’s mineral balance causing many negative side effects? People who are chronically ill may not realise that it can be the harmful accumulated toxic metals in their tissue cells that are a big part of their problem..
- Posted on
It is now well-known that dogs need all the essential vitamins and minerals that humans do. One of these key nutrients is magnesium because it’s needed for energy production at the cellular level. Magnesium deficiency in dogs can lead to a diverse set of symptoms. Every time your pet moves a muscle, experiences a heartbeat or has a thought, magnesium is needed to help them achieve this.
- Posted on
Increasing your magnesium levels also supercharges the cleansing process. This is because magnesium supports detoxification by energising the detox enzymes such as glutathione and superoxide dismutase. These are powerful antioxidants, which neutralise free radicals and help to restore pH balance and energy production. This will give your metabolism a great boost - especially if you have been feeling sluggish and foggy, if the weight is piling on when it shouldn't be, or if you are battling with IBS and debilitating gut issues.
- Posted on
Without the relaxation and antioxidant support of magnesium, the stress and tension increases acidity, weakens the immune system and microbiome balance, which promotes inflammation and headache. These symptoms are common during influenza or coronavirus infections because they increase the stress and toxic load, thereby depleting more magnesium.
- Posted on
When the body is dehydrated it can also cause oedema, a pooling of fluids around the ankles or puffiness around the eyes. The reason for fluid retention is usually because the body cannot properly eliminate wastes when there is not enough free water flowing through the system. In order to protect the vital organs the body holds back and pools water in regions where the toxicity needs to be diluted most (eg. sites of inflammation or acidity). Waste products can also pool up and cause swelling in the lymph system - the body's protein waste disposal system. This is another case where toxic residues need to be diluted with more water.
- Posted on
The microbial balance of our gut directly influences our Hypothalamic-Pituitary-Adrenal (HPA) axis, the production of hormones and neurotransmitters, and our immune system's regulation. Stress is very debilitating and causes depletion of magnesium because of excessive magnesium loss via the kidneys. Magnesium deficiency causes energy depletion and acidosis, which triggers inflammatory states, resulting in moods swings, hormone imbalance, mental illnesses, fatigue, irritability, pain symptoms, and a weaker immune system. Magnesium deficiency also directly affects the beneficial bacteria, which thus leads to depressive-like behaviours.
- Posted on
Magnesium is an essential mineral which performs some very important functions when you're pregnant. It’s used to maintain healthy blood sugar levels in the body (see study) and it helps build healthy teeth and bones by working in partnership with calcium. It also regulates cholesterol and irregular heartbeat.
- Posted on
Magnesium deficiency or antagonism (blockage) can cause any one of these steps to malfunction, causing overdose of stress hormones and inability to relax enough to sleep deeply.
- Posted on
It's almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is no magnesium deficiency or the person has kidney problems and can’t excrete excess salts.
- Posted on
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
- Posted on
Magnesium deficiency weakens performance, stamina and increases risk of injury
When you push your muscles hard your brain is telling your body to ‘squeeze’ and act. Adrenalin and cortisol increase, and that helps push the calcium into the calcium channels of the muscle fibre cells, which makes them contract. Magnesium is temporarily pushed out of these channels during the contractions. When we relax, calcium comes out and magnesium moves back into the channels to relax the muscles again.
- Posted on
I was over 50 when menopause set in, accompanied by an autoimmune disorder called Hashimotos Hypothyroidism, severe heart arrhythmia, and the emerging white patches on my skin. This form of autoimmune hypothyroidism is thought to be prevalent in about 5% of the world’s population, however I believe the numbers are growing as people become more chemically sensitive to pollutants that stress the thyroid.
- Posted on
The haemoglobin of red blood cells requires magnesium to help it take up oxygen from lungs and deliver that oxygen to tissue cells in other parts of the body. Researchers believe this is because, as part of the ATP energy currency, magnesium is vital to membrane integrity of red blood cells. The heme protein (containing iron) in these cells needs to ‘attract’ oxygen molecules from lung sacs as blood passes by. The oxygen molecules need to pass through the red blood cell (RBC) membrane – to get ‘onboard’ the train so to speak.
- Posted on
Note that dehydrated states can cause feelings of anxiety where we just don’t know the reason for our fear or agitation, but the feeling persists. Re-hydrating the body with ample water and magnesium can calm down these sensations because magnesium has a dampening effect on adrenaline and cortisol. When the brain has ample water and magnesium we can think more clearly and make better decisions. This is especially important during crises because our magnesium reserves can become dangerously low.
- Posted on
Magnesium is so important to cardiovascular function, its scarcity being correlated with the development of cardiovascular disease, that it has become the focus of intense scientific study and review over recent years. A meta-analysis review of epidemiological studies published in 2017 concluded that magnesium intake is associated with lower risk of major cardiovascular risk factors such as metabolic syndrome, diabetes and hypertension, as well as incidence of stroke and total cardiovascular disease. Higher levels of circulating magnesium are also associated with lower risk of heart disease, mainly ischemic and coronary heart disease.
- Posted on
You may not realise it, but cramps and restless legs are quite easy to fix and you can do it without drugs. All you need is enough magnesium (and water) to get to where it is needed in the muscles for recovery and performance.
- Posted on
As magnesium drops lower from excessive stress, there is less control over adrenaline and cortisol release, so that these catecholamines (stress hormones) escalate and chronically flood the system in a fight or flight (sympathetic) mode. We can get stuck in that mode, unable to relax and move back to rest and recover grazing (parasympathetic) mode. The stress hormones prompt glutamine to overstimulate neurons causing rapid and incessant calcium firing. Without enough magnesium to control the calcium and switch off the catecholamine release, we can’t relax.
- Posted on
It’s been coined the master mineral and deemed as critical as water. But how exactly does it correlate to the process of ageing? The ways are numerous, but we’ll highlight a few of our standouts. From menopause to migraines, bone health to beautiful skin, you’ll be eager to lather up in magnesium cream by the time you’ve finished reading this. And remember, even if you’ve had a blood test that did not show up a deficiency in magnesium, only a small portion of magnesium stores actually sit in the blood. There are other areas more likely to be depleted that won’t be detected so simply.
- Posted on
Optimal nutrition for our children means they will have the best opportunity to realise their fullest genetic potential to be well balanced, healthy and happy into adulthood. We all want our children to be ‘upgrades’ from ourselves. We want to pass on our seeds to future generations, but what about the quality of those seeds when magnesium is low? Can ‘magnesium kids’ offer a better hope for optimal health over a lifetime?
- Posted on
Healthy cells need lipid protection, magnesium charge and ample hydration to support mitochondrial energy metabolism of Mg-ATP ‘batteries’. This energy is then used to assemble amino acids into the various proteins we need to build collagen structures. It is also used to manufacture hormones, enzymes, neurotransmitters and other chemical messengers.
- Posted on
The review goes on to explain glyphosate’s mechanism of toxic action. Firstly, it is a strong chelating agent, creating complexes that immobilize the mineral micronutrients of the soil, such as magnesium, calcium, iron, manganese, nickel and zinc, making them unavailable to plants. This means that the food supply is robbed of vital mineral nutrients. We eat the food, it fills a void, but it doesn’t supply valuable nutrition. The end result is that we keep eating more and more empty carbs until obesity and other metabolic diseases such as hypertension, diabetes, senile dementia, inflammatory bowel disease, renal failure, thyroid or liver cancer develop.
- Posted on
Inflammation and pain can be part of a healing crisis, but if your magnesium status is healthy you will heal and recover relatively quickly because the metabolism can perform the way it should. The lower the cellular magnesium levels get however, the slower it becomes to recover from the stresses and the more painful and amplified are the symptoms.
- Posted on
Premature ageing is usually marked by excessive weight gain (especially adipose tissue around the middle), exaggerated dehydration, hypercalcemia, joint stiffening, acidosis and inflammation. In other words, getting overweight, dry and stiff with creaky and brittle bones before our time. Skin can also get very dry and saggy looking. As we need magnesium to synthesise collagen proteins and elastin fibres, which are the structures that hold us together as skin, bone, ligaments, sinew, smooth muscle walls in arteries etc, low magnesium means those structures lose their integrity. [6] Thus magnesium helps us to stay more hydrated, flexible and stretchy longer!
- Posted on
Did you know that our gut microbiome needs a good supply of magnesium for energy to do all their jobs properly? Beneficial gut bacteria are extremely important to good health. Did you know that we rely on our gut microbiome more than our own cells and enzymes for digestion of food and nutrient absorption? If digestion is compromised we can be short-changed on magnesium uptake. Low magnesium can lead to feelings of depression, mood disorders, fatigue, restless and disturbed sleep, foggy brain, anxiety and much more. See the STUDY: "Dietary magnesium deficiency alters gut microbiota and leads to depressive-like behaviour."
- Posted on
Transdermal magnesium absorption means that magnesium ions (electrolytes) can pass into the epidermis (outer layer) of the skin, which acts as a nutritional reservoir until the tiny capillaries of the dermis underneath can absorb nutrients as required. From this skin reservoir the body may also absorb the vitamin D it made when you got some sunshine on your skin.
- Posted on
Keratosis can also develop concurrently with inflammatory states such as eczema, psoriasis, dermatitis, allergies and asthma. If the inflammation is adequately quelled, the skin issues also tend to dissipate. Magnesium is a powerful anti-inflammatory. Many studies since last century have confirmed that in low-magnesium states we are more likely to develop inflammatory conditions. Where those inflammatory conditions manifest depends largely on genetics and environmental factors. Some people can experience skin problems or mood swings and depression, while others develop hardening of the arteries or sugar-sensitivity (metabolic syndrome) and unstable energy fluctuations. Multiple symptoms can occur and are usually a sign of magnesium deficiency.
- Posted on
When you purchase epsom salt (magnesium sulfate) from the supermarket however, it is usually not one harvested from ocean water, but manufactured in a factory as an isolate which is magnesium sulfate. It does not contain the other sea trace minerals that would be present in dehydrated sea salt. Epsom salt (magnesium sulfate) is very cheap and in the event you can’t get hold of anything else, it can certainly save your life.
- Posted on
Magnesium is the one mineral we lose most of under stressful conditions and will directly affect our longevity if we don’t have enough of it. It’s also the mineral we need a lot of in order to relax and recover from stress. Magnesium is used by mitochondria to make ATP (adenosine triphosphate), our cellular energy currency. It is therefore absolutely essential to all electrical function in the body. Every message sent by our nervous system, every detoxification event, every action of our immune system and all building of new cells relies on magnesium to give it power.