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When you’re pregnant or breastfeeding, supplementing with Magnesium is vitally important because of the extra demands on your body at these times. Research has found those people under extra stress – including pregnant and breastfeeding women - may need as much as 1,000mg Magnesium a day or more.
Magnesium is an essential mineral which performs some very important functions when you're pregnant. It’s used to maintain healthy blood sugar levels in the body (see study) and it helps build healthy teeth and bones by working in partnership with calcium. It also regulates cholesterol and irregular heartbeat (see study).
If a woman experiences a severe deficiency of magnesium during her pregnancy, it can lead to preeclampsia (high blood pressure and seizures), preterm labour, infant mortality and congenital disabilities (see study). Magnesium also reduces cramps which are very common during pregnancy – and it will lessen the strength of Braxton Hicks contractions which is extremely helpful during childbirth.
It’s difficult to get enough Magnesium via oral supplements
Many of us may think the best way to increase Magnesium intake would be by oral supplements. But did you know it’s nearly impossible to get enough magnesium from capsules or powders? This is because oral supplements can be difficult to digest and absorb through the gut wall.
But there’s another way. It’s more effective to increase your Magnesium by taking it transdermally – via your skin. This works well because you absorb it faster and the Magnesium goes straight to your muscles where you need it. The beauty of Elektra Magnesium® Cream is you can use as much as you like: Your body will absorb it, utilising as much as it needs.
This means you can’t overdose by putting on too much cream: Your body will self-regulate and control the uptake of the Magnesium in the cream in a balanced way. So, this means there’s no danger of taking too much or overdosing – as there can be with IVs or oral supplements. The top layer of your skin is your epidermis and this acts as a reservoir for the nutrients in the cream. These nutrients stay in your epidermis until the capillaries of the dermis underneath take them up as required.
All you need to do is apply the Elektra Magnesium Cream daily for the best results.
To learn more about how Magnesium helps when you're pregnant, read our CASE STUDY here.
Would you like to know more about how a young woman managed to have a dream run when she was pregnant? And how after her healthy baby girl was born she got her figure back quickly with no tummy stretch marks? AND that’s not all… Her baby is now sleeping soundly during the night (with Mum pretty thankful about that!). Read our case study here.
supplementing with Elektra Magnesium cream.
Is Elektra Magnesium Cream safe for pregnant or breastfeeding women?
Elektra Magnesium Cream is made in Australia from natural ingredients so it’s non-toxic and safe to use topically for everyone – including pregnant and lactating women. There are no chemical fragrances used and the amount of pure essential oils used is very small so they just provide a light fragrance.
The base of Elektra Magnesium Cream contains 15% magnesium chloride (food grade) infused in a complex blend of rich plant oils and butters, with essential fatty acids and fat soluble vitamins providing abundant buffering and skin barrier protection.
If you apply straight essential oils directly to the skin with no other buffering elements (lipids and fats) the essential oils may have a stronger and unwanted effect. This is not the case with Elektra Magnesium Cream. However, don’t use the cream on the nipple area where your baby is feeding, as it’s not supposed to be ingested orally. It’s best to lubricate and condition the nipple area with an edible vegetable oil and wait until this is fully absorbed, before feeding time.
You and your baby will continue to need extra Magnesium
Why do we all need extra Magnesium? It’s because all of our soil - all around the planet – is now depleted in Magnesium so we need to supplement in another way. Researchers estimate our food supply has dropped more than 50% in Magnesium content compared to the middle of last century (see study).
As mentioned earlier, it’s easier to absorb Magnesium transdermally and your baby will need extra Magnesium to help them grow and flourish.
Keep your skin flexible and stretchy with Elektra Magnesium Cream, so your skin can recover better after the delivery. Daily application will support skin healing and regeneration from stretching or muscle tears. Gently massage your pregnant belly using Elektra Magnesium Cream – and your baby will enjoy the calming effects with you!
After your baby is born, you can keep giving them a ‘Baby Massage’ by rubbing in some Elektra Magnesium Baby Calm Balm on their tummy, arms and legs. This cream is super gentle and especially designed for baby’s skin to protect and nurture. Mum can use some too as a facial moisturizer and anti-ageing cream. This will add to your baby’s Magnesium nutrition at a time when they need it most for rapid growth. After about six months they can graduate to Elektra Magnesium Cream (4 varieties) for a stronger magnesium dose (but still quite mild). A little back or leg massage with Elektra Magnesium Cream can work wonders in helping to sleep better. (see video)
But as a mum with a young baby, you’ll need to supplement with Magnesium cream as well. You’ll be busy and you may be breastfeeding as well, so don’t forget to use the Elektra Magnesium Cream for yourself. It feels so good to rub the cream all over – especially where you have any tightness or pain, such as your lower back, neck, shoulders or legs.
If you use the Magnesium cream throughout your pregnancy like this, you’ll find you have an easier recovery after giving birth and you’ll also alleviate any stress symptoms by calming and relaxing your nervous system.
Magnesium soaking and detoxification when you're pregnant or breastfeeding
When you’re pregnant, you can often experience symptoms such as the swelling of ankles, high blood pressure, constipation, back pain and difficulty sleeping. By adding some Elektra Magnesium Flakes to your bath or foot spa as per instructions, you’ll help promote an anti-inflammatory effect, better relaxation and high-quality sleep. This is a very gentle way of using the skin to excrete toxins and wastes, as well as to take up Magnesium ions from the hot water.
Magnesium soaking can be done every night depending of your levels of stress, pain, or energy depletion. For health maintenance, it’s a good idea to do this, two or three times per week. After a magnesium soak, follow-up with Elektra Magnesium Cream for skin barrier protection and sustained magnesium availability via the skin reservoir. Make sure you drink enough clean filtered water which is recharged with Magnesium electrolytes.
Use Elektra Magnesium Flakes to remineralise your water
Elektra Magnesium Flakes (food grade) can be used to remineralise filtered drinking water to make an hydrating electrolyte alkaline water. This water is pleasant to drink and preferred by many people because they can drink more of the water without running to the toilet so frequently (as with demineralised water).
Pregnancy requires a greater fluid content in the body and this mineralised alkaline water helps to satisfy those needs by promoting better hydration, electrolyte balance and blood fluidity for the cardiovascular system and placental blood supply.
Your baby also needs a lot of Magnesium support for their rapid brain and bone growth. If there’s not enough Magnesium available, your baby will be more easily irritated and difficult to settle when they need to sleep. Any of the four Magnesium creams (Herbal, Sensory Gold, Zest Citrus and Island Spice) have the same amount of Magnesium (15% magnesium chloride salts) and are gentle enough to give your baby a comforting Magnesium massage to help promote relaxation for better sleep.
One teaspoon delivers 150mg elemental magnesium, which is an ideal amount to use for massage of your baby’s back, arms and legs. Here is a video of baby massage with Elektra Magnesium Cream…
For a very light dose (50mg magnesium per teaspoon) you can use Baby Calm Balm, also ideal for massage while at the same time conditioning and protecting your baby’s skin to prevent nappy rash (but don’t apply any Magnesium creams on broken skin, as the salt stings open wounds. Just work around the affected area if the skin is damaged).
When you’re changing your baby’s nappy, simply clean your baby and then apply some Baby Calm Balm so you can keep your baby’s skin protected.
By Sandy Sanderson … © 2016-2025
(Disclaimer: This article is for educational purposes only. Please consult with your doctor if you are pregnant or lactating regarding the use of this product.)
Ingredients are listed on the product information pages for each product.
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Magnesium (Mg2+) is required for homeostasis and regulation of the immune system. Chronic magnesium deficiency leads to enhanced baseline inflammation associated with oxidative stress, which can lead to temporary and long term immune dysfunction. The lower the magnesium status, the more hypersensitive and primed for inflammation the immune system becomes.
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We can use the skin to deliver large amounts of magnesium very safely and effectively in order to avoid crisis and maintain optimum magnesium status. The skin, being the largest organ of the body and part of the integumentary system (skin, hair, nails, bones, teeth), can act as a reservoir to store magnesium where the body may draw from it what it needs in a self-regulating manner.
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As neuropathic pain is strongly correlated with magnesium deficiency and the associated hyper-inflammatory state, researchers have discovered that supplementary magnesium can directly affect the nerve recovery process to alleviate peripheral neuropathy.
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Irritating skin conditions like eczema, psoriasis and dermatitis can become very debilitating for some people, with inflamed itchy skin tormenting them year after year. If you are in this category and have been shunted from pillar to post trying a multitude of creams, ointments and pills without success, then you may be very interested in some nutritional solutions that work.
The health of the skin is a window to what is happening on the inside of the body, and is just as dependent on gut health, as it is on the care of skin. Optimal results occur when you can work both ends towards the middle.
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A magnesium bath using epsom salts (magnesium sulphate) is better than nothing, but over time the sulphate strips out too much oil from the skin, leaving it feeling dry and itchy (like a detergent does). Magnesium sulphate also only has 9% elemental magnesium, but our magnesium chloride flakes have 15-16%. Magnesium chloride is also kinder to skin. Overall, magnesium chloride is more effective and offers better value.
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As magnesium is an essential component of the electrical nervous system, it’s like running out of spark plugs so there is nothing to ignite the engine to burn the fuel and perform tasks. It’s like unplugging your battery power. If you don’t have enough electrical ‘juice’ running through your system, it will slow down accordingly.
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Magnesium tablets and oral supplements may not be able to deliver the magnesium to your cells that you really need. Most people don’t realise how hard they are to digest and absorb, and that most of the magnesium ends up going down the toilet. Our nutritional needs are increasing, as can be seen by the increase in magnesium deficiency symptoms. This is because of depletion in the food supply, drug interactions and chemical exposures, as well as loss of magnesium due to stressful conditions, via perspiration or urination (hypermagnesuria).
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Long Covid seems to present with stronger, more acute inflammatory symptoms. It commonly affects the lungs, brain, heart, gastro-intestinal system, and the kidneys. Patients can experience hair loss, fatigue, muscular weakness, joint pain (arthralgia), followed by dyspnea (labored breathing) or cough, and chest pain and palpitation. Neurological symptoms also occur frequently, such as headache, sleep disorders, anxiety and depression, and cognitive disturbances including lack of concentration or ‘brain fog’.
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Kidney (renal) disease can also cause magnesium deficiency as the tubules become stiffer with ageing and don’t recycle magnesium as well as they used to. If your kidneys lose too many alkalising minerals, it gets harder to control pH balance and the acids take over.
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Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our more mature and senior years, or are young but chronically stressed, our energy and hormone production can become out of balance, acidic, oxygen-deprived and dehydrated. In this article I will focus on magnesium's effect on catecholamines (stress hormones), including cortisol, adrenaline and aldosterone, which are produced by the adrenal glands and directly affect the cardiovascular system.
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Chronic or severe stress is a known risk factor for metabolic syndrome, diabetes, obesity and heart disease, because stress is the biggest contributor to magnesium loss and deficiency. Magnesium deficiency leads to metabolic syndrome, which progresses to diabetes and cardiovascular disease.
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Many people have become obsessed with the notion that lack of calcium causes osteoporosis. Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones. We have been collectively 'taught' by dairy industry advertising since last century that calcium is the mineral that prevents osteoporosis. This is simply not true. What bones need is good balance of minerals , with the presence of calcium in the right proportion. In fact, if you overdose on calcium you can create serious complications and side effects - namely the suppression of magnesium.
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The pineal gland produces melatonin at night during deep sleep, which works as a potent neuro-protective antioxidant that helps to detox the cerebrospinal fluid of the brain. It has even been shown to have anti-viral effects. When we don’t get a restful deep sleep, which produces enough melatonin, we wake up with leftover pollution and waste products in the brain. We need magnesium to help get a restful deep sleep so melatonin can be produced, and melatonin is a hormone which the body makes using magnesium.
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Many people mistakenly think of fluoride as a mineral, and many a politician promoting fluoridation has referred to it as, “the magic mineral.” However, this is not true. Fluorine in its pure form is a gas which is the most toxic of four main halogens; chlorine, bromine and iodine. Fluorine happens to be the most tightly binding element on the periodic table, so it is mostly found as a compound clinging to something else. Fluoride binds up magnesium, and so steals it from your body. The symptoms of fluoride toxicity are the same as magnesium deficiency.
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Both magnesium and massage therapy have important health benefits for blood circulation, waste clearance and muscle recovery, as well as alleviation of anxiety and stress. Magnesium massage supercharges health benefits by promoting pain relief, stress relief, faster recovery from injury, bolstering the immune system, and prevention of premature ageing.
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Clotting disorders are more prevalent in those with cardiovascular disease, metabolic syndrome and diabetic acidosis. These metabolic issues are also strongly associated with chronic magnesium deficiency.
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Did you know heavy metals disrupt your body’s mineral balance causing many negative side effects? People who are chronically ill may not realise that it can be the harmful accumulated toxic metals in their tissue cells that are a big part of their problem..
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It is now well-known that dogs need all the essential vitamins and minerals that humans do. One of these key nutrients is magnesium because it’s needed for energy production at the cellular level. Magnesium deficiency in dogs can lead to a diverse set of symptoms. Every time your pet moves a muscle, experiences a heartbeat or has a thought, magnesium is needed to help them achieve this.
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Increasing your magnesium levels also supercharges the cleansing process. This is because magnesium supports detoxification by energising the detox enzymes such as glutathione and superoxide dismutase. These are powerful antioxidants, which neutralise free radicals and help to restore pH balance and energy production. This will give your metabolism a great boost - especially if you have been feeling sluggish and foggy, if the weight is piling on when it shouldn't be, or if you are battling with IBS and debilitating gut issues.
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Without the relaxation and antioxidant support of magnesium, the stress and tension increases acidity, weakens the immune system and microbiome balance, which promotes inflammation and headache. These symptoms are common during influenza or coronavirus infections because they increase the stress and toxic load, thereby depleting more magnesium.
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When the body is dehydrated it can also cause oedema, a pooling of fluids around the ankles or puffiness around the eyes. The reason for fluid retention is usually because the body cannot properly eliminate wastes when there is not enough free water flowing through the system. In order to protect the vital organs the body holds back and pools water in regions where the toxicity needs to be diluted most (eg. sites of inflammation or acidity). Waste products can also pool up and cause swelling in the lymph system - the body's protein waste disposal system. This is another case where toxic residues need to be diluted with more water.
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The microbial balance of our gut directly influences our Hypothalamic-Pituitary-Adrenal (HPA) axis, the production of hormones and neurotransmitters, and our immune system's regulation. Stress is very debilitating and causes depletion of magnesium because of excessive magnesium loss via the kidneys. Magnesium deficiency causes energy depletion and acidosis, which triggers inflammatory states, resulting in moods swings, hormone imbalance, mental illnesses, fatigue, irritability, pain symptoms, and a weaker immune system. Magnesium deficiency also directly affects the beneficial bacteria, which thus leads to depressive-like behaviours.
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Magnesium deficiency or antagonism (blockage) can cause any one of these steps to malfunction, causing overdose of stress hormones and inability to relax enough to sleep deeply.
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It's almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is no magnesium deficiency or the person has kidney problems and can’t excrete excess salts.
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We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
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Magnesium deficiency weakens performance, stamina and increases risk of injury
When you push your muscles hard your brain is telling your body to ‘squeeze’ and act. Adrenalin and cortisol increase, and that helps push the calcium into the calcium channels of the muscle fibre cells, which makes them contract. Magnesium is temporarily pushed out of these channels during the contractions. When we relax, calcium comes out and magnesium moves back into the channels to relax the muscles again.
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I was over 50 when menopause set in, accompanied by an autoimmune disorder called Hashimotos Hypothyroidism, severe heart arrhythmia, and the emerging white patches on my skin. This form of autoimmune hypothyroidism is thought to be prevalent in about 5% of the world’s population, however I believe the numbers are growing as people become more chemically sensitive to pollutants that stress the thyroid.
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The haemoglobin of red blood cells requires magnesium to help it take up oxygen from lungs and deliver that oxygen to tissue cells in other parts of the body. Researchers believe this is because, as part of the ATP energy currency, magnesium is vital to membrane integrity of red blood cells. The heme protein (containing iron) in these cells needs to ‘attract’ oxygen molecules from lung sacs as blood passes by. The oxygen molecules need to pass through the red blood cell (RBC) membrane – to get ‘onboard’ the train so to speak.
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Note that dehydrated states can cause feelings of anxiety where we just don’t know the reason for our fear or agitation, but the feeling persists. Re-hydrating the body with ample water and magnesium can calm down these sensations because magnesium has a dampening effect on adrenaline and cortisol. When the brain has ample water and magnesium we can think more clearly and make better decisions. This is especially important during crises because our magnesium reserves can become dangerously low.
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Magnesium is so important to cardiovascular function, its scarcity being correlated with the development of cardiovascular disease, that it has become the focus of intense scientific study and review over recent years. A meta-analysis review of epidemiological studies published in 2017 concluded that magnesium intake is associated with lower risk of major cardiovascular risk factors such as metabolic syndrome, diabetes and hypertension, as well as incidence of stroke and total cardiovascular disease. Higher levels of circulating magnesium are also associated with lower risk of heart disease, mainly ischemic and coronary heart disease.
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You may not realise it, but cramps and restless legs are quite easy to fix and you can do it without drugs. All you need is enough magnesium (and water) to get to where it is needed in the muscles for recovery and performance.
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As magnesium drops lower from excessive stress, there is less control over adrenaline and cortisol release, so that these catecholamines (stress hormones) escalate and chronically flood the system in a fight or flight (sympathetic) mode. We can get stuck in that mode, unable to relax and move back to rest and recover grazing (parasympathetic) mode. The stress hormones prompt glutamine to overstimulate neurons causing rapid and incessant calcium firing. Without enough magnesium to control the calcium and switch off the catecholamine release, we can’t relax.
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It’s been coined the master mineral and deemed as critical as water. But how exactly does it correlate to the process of ageing? The ways are numerous, but we’ll highlight a few of our standouts. From menopause to migraines, bone health to beautiful skin, you’ll be eager to lather up in magnesium cream by the time you’ve finished reading this. And remember, even if you’ve had a blood test that did not show up a deficiency in magnesium, only a small portion of magnesium stores actually sit in the blood. There are other areas more likely to be depleted that won’t be detected so simply.
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Optimal nutrition for our children means they will have the best opportunity to realise their fullest genetic potential to be well balanced, healthy and happy into adulthood. We all want our children to be ‘upgrades’ from ourselves. We want to pass on our seeds to future generations, but what about the quality of those seeds when magnesium is low? Can ‘magnesium kids’ offer a better hope for optimal health over a lifetime?
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Healthy cells need lipid protection, magnesium charge and ample hydration to support mitochondrial energy metabolism of Mg-ATP ‘batteries’. This energy is then used to assemble amino acids into the various proteins we need to build collagen structures. It is also used to manufacture hormones, enzymes, neurotransmitters and other chemical messengers.
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The review goes on to explain glyphosate’s mechanism of toxic action. Firstly, it is a strong chelating agent, creating complexes that immobilize the mineral micronutrients of the soil, such as magnesium, calcium, iron, manganese, nickel and zinc, making them unavailable to plants. This means that the food supply is robbed of vital mineral nutrients. We eat the food, it fills a void, but it doesn’t supply valuable nutrition. The end result is that we keep eating more and more empty carbs until obesity and other metabolic diseases such as hypertension, diabetes, senile dementia, inflammatory bowel disease, renal failure, thyroid or liver cancer develop.
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Inflammation and pain can be part of a healing crisis, but if your magnesium status is healthy you will heal and recover relatively quickly because the metabolism can perform the way it should. The lower the cellular magnesium levels get however, the slower it becomes to recover from the stresses and the more painful and amplified are the symptoms.
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Premature ageing is usually marked by excessive weight gain (especially adipose tissue around the middle), exaggerated dehydration, hypercalcemia, joint stiffening, acidosis and inflammation. In other words, getting overweight, dry and stiff with creaky and brittle bones before our time. Skin can also get very dry and saggy looking. As we need magnesium to synthesise collagen proteins and elastin fibres, which are the structures that hold us together as skin, bone, ligaments, sinew, smooth muscle walls in arteries etc, low magnesium means those structures lose their integrity. [6] Thus magnesium helps us to stay more hydrated, flexible and stretchy longer!
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Did you know that our gut microbiome needs a good supply of magnesium for energy to do all their jobs properly? Beneficial gut bacteria are extremely important to good health. Did you know that we rely on our gut microbiome more than our own cells and enzymes for digestion of food and nutrient absorption? If digestion is compromised we can be short-changed on magnesium uptake. Low magnesium can lead to feelings of depression, mood disorders, fatigue, restless and disturbed sleep, foggy brain, anxiety and much more. See the STUDY: "Dietary magnesium deficiency alters gut microbiota and leads to depressive-like behaviour."
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Transdermal magnesium absorption means that magnesium ions (electrolytes) can pass into the epidermis (outer layer) of the skin, which acts as a nutritional reservoir until the tiny capillaries of the dermis underneath can absorb nutrients as required. From this skin reservoir the body may also absorb the vitamin D it made when you got some sunshine on your skin.
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Keratosis can also develop concurrently with inflammatory states such as eczema, psoriasis, dermatitis, allergies and asthma. If the inflammation is adequately quelled, the skin issues also tend to dissipate. Magnesium is a powerful anti-inflammatory. Many studies since last century have confirmed that in low-magnesium states we are more likely to develop inflammatory conditions. Where those inflammatory conditions manifest depends largely on genetics and environmental factors. Some people can experience skin problems or mood swings and depression, while others develop hardening of the arteries or sugar-sensitivity (metabolic syndrome) and unstable energy fluctuations. Multiple symptoms can occur and are usually a sign of magnesium deficiency.
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When you purchase epsom salt (magnesium sulfate) from the supermarket however, it is usually not one harvested from ocean water, but manufactured in a factory as an isolate which is magnesium sulfate. It does not contain the other sea trace minerals that would be present in dehydrated sea salt. Epsom salt (magnesium sulfate) is very cheap and in the event you can’t get hold of anything else, it can certainly save your life.