Your cart is empty
Tax included and shipping calculated at checkout
Arrhythmia is a condition where the heart beats irregularly (skipped or half beats), too fast (tachycardia) or too slow (bradycardia). It can feel like light flutters starting in the left ventricle of the heart, and if the issue isn’t addressed, over time it can progress to atrial fibrillation, an irregular beat of the main atrium of the heart. This can cause a panic response with extra adrenalin and rapid heart beats. It can lead to heart attack if the condition becomes severe enough.
Heart arrhythmia indicates an electrical system problem, and can happen independently of cardiovascular disease. Insufficient magnesium is always the underlying cause. Hospitals can administer intravenous magnesium to restore blood levels, which calms the stress response by inhibition of adrenalin, restores normal rhythm and alleviates electrical disturbance. Decades of research have established that magnesium deficiency causes heart arrhythmia.
Chronic stress is usually the instigator of heart arrhythmia
The earliest symptoms of magnesium deficiency are neuromuscular symptoms, such as muscle twitching, cramps, spasms, and difficulty sleeping. Basically, they are issues related to the nervous system, electrical conductance, metabolism, control of calcium and the making of proteins – all of which must have sufficient magnesium. This makes magnesium the master mineral for life with the most jobs to do (at least over 600), yet we lose it excessively under stress. To make matters worse, in our modern world, supermarket foods tend to be magnesium depleted because they are gown in soils low in magnesium, and processing leaches out even more magnesium. It’s no wonder that the majority of people have varying degrees of magnesium deficiency.
Both magnesium and potassium are antioxidant electrolytes that work in tandem to neutralize free radicals produced as waste byproducts from mitochondrial metabolism. Both have antagonistic relationships to their counterparts; ie. potassium to sodium and magnesium to calcium, which create an electrical balance. The charge differential between these electrolytes keeps the smaller molecules of magnesium and potassium mostly inside the cell, and the larger molecules of sodium and calcium outside the cell in the extracellular spaces. Movement of electrolytes in and out of the cell membrane, which is made up of a phospholipid bilayer, is via membrane channels made of proteins.
In addition to stress, kidney dysfunction, diabetes, substance abuse, or certain medications like diuretics or stimulants, high dietary calcium and sodium intake may also cause magnesium wastage. Whilst we need these electrolytes, it’s all about the balance and ratio between them. More magnesium means you can utilize higher calcium and sodium better, rather than having them become ‘bullies’ causing havoc and over-stimulation in the electrical system. Also, if magnesium drops too low, the cell membrane charge becomes weaker, causing leakage. Not only does the cell lose hydration, but also potassium. If you lose too much potassium, it can give you a heart attack. It’s the magnesium charge that provides membrane integrity helping to hold the potassium and water in, which you need for electrical conductance.
Getting enough potassium isn’t really a problem for most people if you have a fresh food balanced organic diet with meat and vegetables, avoiding chemicalized processed foods. Mineral water also contains some extra potassium. A minority of cases may need extra potassium supplementation, and you should consult a nutritional specialist in this case. The bigger problem is in magnesium wastage via hypermagnesuria, whereby excessive magnesium is lost in the urine. Potassium declines only after magnesium is excessively lost. The body even uses calcium more optimally when magnesium is sufficient, and many have discovered that their calcium deficiency symptoms dissipate once the magnesium tank is refilled, without any extra calcium intake.
Because magnesium is the primary controller of calcium in this dance of expansion and contraction of muscles, including heart muscle, valves and the smooth muscles of the walls of blood vessels, when calcium dominates cell membranes from stress and adrenalin release, it makes the muscle fibres contract. What makes the fibres release again from the grip of calcium is magnesium moving back in to regulate the charge, returning more moisture and relaxing the muscles in the rest phase. If you are short in magnesium this transition can falter and loose rhythm, affecting electrical function. This jerky feeling of the heart rhythm can feel like a car engine out of tune and not purring or running smoothly with strength and stability.
Why magnesium tablets don’t help very much
If you are experiencing heart arrhythmia of some kind it is highly likely you have a magnesium deficiency not satisfied by diet, and likely caused by hypermagnesuria (excessive loss of magnesium via urine). If the digestive system is compromised and inefficient, which is often associated with hypothyroidism, it leads to a cascade of microbiome and gut disorders. This can result in magnesium deficiency, even if the diet is adequate.
Note that blood tests are not an accurate indicator of magnesium status in the whole of the body, because only 1% of the body’s magnesium is in the blood and 99% in muscle and bone cells, which hold a reserve storage tank of magnesium that is sacrificed to the blood to keep the blood levels stable. Once your blood shows up with magnesium deficiency it is a very critical stage. Ideally you shouldn’t let magnesium reserves get that low.
Even people with normal digestion will find that most of the magnesium in lab-made tablet formulas, together with fillers, binders, tablet coatings etc. (ie. compounds not found in nature), is wasted by the digestive system due to problems with digestion and absorption across the gut wall. The best functioning digestive systems are lucky to get only about 40% of the magnesium digested and absorbed even via the best oral supplements. When one considers those with gut disorders, the amount of magnesium getting through becomes much less.
When magnesium is intravenously administered in a hospital to treat a serious condition, it is considered to act as a ‘drug’ in this context
A hospital study in the Journal of Atrial Fibrillation noted, “The infusion of magnesium leads to a predictable decrease in heart rate and this response is independent of the other medications, but is dependent on the dosage of magnesium used.” 1 So those that received the highest magnesium infusion had the most significant result in stabilising and slowing heart beats, which was sustained for a longer period of time compared to the control group. By passing the digestive system achieves a fast result.
The same study found that the blood level of magnesium was in the normal range both the magnesium and control groups prior to their atrial fibrillation episodes. “In addition, it should be noted that the mean serum magnesium levels prior to the onset of the episode,
were within normal range for both the control group and the group of patients that received magnesium.” 1 This shows that blood serum magnesium levels are not an accurate indicator of magnesium deficiency of the whole body and the effects on electrical function.
Magnesium deficiency is also fundamental to the development of cardiovascular disease
Diets low in magnesium were found to significantly increase the risk of developing CVD (cardiovascular disease). According to a meta-analysis: Magnesium and the Risk of Cardiovascular Events, “A significant association was found between dietary magnesium and total CVD events risk in the nonlinear model. The greatest risk reduction was observed when dietary magnesium intake increased from 150 mg/d to 400 mg/d. An increase of 0.1 mEq/L in serum magnesium concentrations was associated with a 9% decrease in the risk for total CVD events. Analyses stratified by individual CVD outcomes suggest that adequate dietary magnesium intake reduces the risk of stroke, CHD, and CVD death equally. ” 2
The ‘dietary magnesium’ that is referred to involves the absorption of naturally available magnesium salts in food and water, rather than lab-made magnesium tablets, which are more difficult to digest and absorb. Even the use by hospitals of magnesium salts via infusion to treat heart arrhythmias and atrial fibrillation, defines the use of magnesium in that context as a ‘drug’. In other words, it’s not how you normally receive magnesium nutrition, but it can save lives in critical situations by bypassing the digestive system to speed up delivery of magnesium to the blood.
Ideally you can avoid the march towards critical cardiac events and hospitalisations by ensuring an adequate daily supply of magnesium in its natural salt form.
RECOMMENDATIONS: Magnesium Chloride Hexahydrate (Salt Flakes) does not require digestion once dissolved. Transdermal absorption daily can supply high-end magnesium needs
Magnesium chloride is a naturally occurring salt found in the earth’s surface waters and crust, and once dissolved, is easily incorporated into plants and animals. Once dissolved, it can be taken up by cells without further digestion. This is what makes it so superior to artificially made lab compounds of magnesium. You can soak up magnesium ions via magnesium flakes in a bath or footsoak and feel the calming difference straight away. It’s super relaxing and promotes better sleep.
Everyone is different and may need different amounts to top up their magnesium reserves. If you have high-end magnesium needs, for example 1000mg or more day, you will more likely get to this amount with a combination of magnesium chloride containing products. For instance, magnesium soaking with Magnesium Flakes for half an hour can give you 250-350mg extra. Each teaspoon of Magnesium Cream provides 150mg magnesium, each teaspoon of Magnesium Charge Lotion provides 300mg of magnesium, and each 6 sprays of Magnesium Oil Spritz provides 300mg magnesium. If you drink Magnesium charged electrolyte water (about 10 drops per litre filtered water) at over 2.5 litres a day, that’s about 200mg of magnesium.
You can work out your individual needs by experimenting with what you like to use daily, and monitor your body’s responses as to how much or what combinations are making you feel better. Week by week the body starts to refill its cellular reserves of magnesium till you feel stronger and more stable on the inside.
You shouldn’t really be consciously aware of your heart beats (unless in fight or flight stress) if magnesium levels are optimal. If you are in a resting position and aware of flutters or irregular beats, then you know magnesium is way too low and your tank needs to be refilled.
Magnesium makes us more resilient and better able to cope with stress, but it can take weeks or months, and even years in some cases, to reach optimal levels. The body replenishes bit by bit and recovers at its own pace, but the incremental improvements are so welcome! All we have to do is supply the body’s needs. More information is on our Magnesium Dose Guide: https://www.elektramagnesium.com.au/faq/
By Sandy Sanderson ©2025
REFERENCES
(1) Bhatti, H.; Mohmand, B.; Ojha, N.; P Carvounis, C.; L Carhart, R. The Role of Magnesium in the Management of Atrial Fibrillation with Rapid Ventricular Rate. J Atr Fibrillation 2020, 13 (4), 2389. https://doi.org/10.4022/jafib.2389.
(2) Qu, X.; Jin, F.; Hao, Y.; Li, H.; Tang, T.; Wang, H.; Yan, W.; Dai, K. Magnesium and the Risk of Cardiovascular Events: A Meta-Analysis of Prospective Cohort Studies. PLOS ONE 2013, 8 (3), e57720. https://doi.org/10.1371/journal.pone.0057720.
Read Also
- Posted on
One of the most important minerals (if not the most important) for brain health is magnesium. It is a vital macromineral that the body uses in over 600 enzymatic reactions from the making of proteins (including DNA, hormones, collagen and neurotransmitters), as well as immune regulation, control of calcium channels, electrolyte balance and mitochondrial metabolism. It is integral in the operation of the electrical nervous system, and therefore brain function.
- Posted on
Magnesium (Mg2+) is required for homeostasis and regulation of the immune system. Chronic magnesium deficiency leads to enhanced baseline inflammation associated with oxidative stress, which can lead to temporary and long term immune dysfunction. The lower the magnesium status, the more hypersensitive and primed for inflammation the immune system becomes.
- Posted on
All stress causes excessive loss of magnesium via urine, but we tend to feel feet stress more due to their extensive enervation. Feet are very sensitive parts of our body! The lower the magnesium in cells the more likely feet stress can cause oedema, referred pain, headaches, migraines, sleep problems and anxiety – as well as cramps, muscle twitches, and restless legs.
- Posted on
We can use the skin to deliver large amounts of magnesium very safely and effectively in order to avoid crisis and maintain optimum magnesium status. The skin, being the largest organ of the body and part of the integumentary system (skin, hair, nails, bones, teeth), can act as a reservoir to store magnesium where the body may draw from it what it needs in a self-regulating manner.
- Posted on
As neuropathic pain is strongly correlated with magnesium deficiency and the associated hyper-inflammatory state, researchers have discovered that supplementary magnesium can directly affect the nerve recovery process to alleviate peripheral neuropathy.
- Posted on
Irritating skin conditions like eczema, psoriasis and dermatitis can become very debilitating for some people, with inflamed itchy skin tormenting them year after year. If you are in this category and have been shunted from pillar to post trying a multitude of creams, ointments and pills without success, then you may be very interested in some nutritional solutions that work.
The health of the skin is a window to what is happening on the inside of the body, and is just as dependent on gut health, as it is on the care of skin. Optimal results occur when you can work both ends towards the middle.
- Posted on
A magnesium bath using epsom salts (magnesium sulphate) is better than nothing, but over time the sulphate strips out too much oil from the skin, leaving it feeling dry and itchy (like a detergent does). Magnesium sulphate also only has 9% elemental magnesium, but our magnesium chloride flakes have 15-16%. Magnesium chloride is also kinder to skin. Overall, magnesium chloride is more effective and offers better value.
- Posted on
As magnesium is an essential component of the electrical nervous system, it’s like running out of spark plugs so there is nothing to ignite the engine to burn the fuel and perform tasks. It’s like unplugging your battery power. If you don’t have enough electrical ‘juice’ running through your system, it will slow down accordingly.
- Posted on
Magnesium tablets and oral supplements may not be able to deliver the magnesium to your cells that you really need. Most people don’t realise how hard they are to digest and absorb, and that most of the magnesium ends up going down the toilet. Our nutritional needs are increasing, as can be seen by the increase in magnesium deficiency symptoms. This is because of depletion in the food supply, drug interactions and chemical exposures, as well as loss of magnesium due to stressful conditions, via perspiration or urination (hypermagnesuria).
- Posted on
Long Covid seems to present with stronger, more acute inflammatory symptoms. It commonly affects the lungs, brain, heart, gastro-intestinal system, and the kidneys. Patients can experience hair loss, fatigue, muscular weakness, joint pain (arthralgia), followed by dyspnea (labored breathing) or cough, and chest pain and palpitation. Neurological symptoms also occur frequently, such as headache, sleep disorders, anxiety and depression, and cognitive disturbances including lack of concentration or ‘brain fog’.
- Posted on
If children are sugar sensitive they can become hyperactive with only small amounts of sugar. That gives you another clue as to possible magnesium deficiency because as magnesium becomes more deficient in the body, sugar sensitivity increases. In contrast, as magnesium stores go higher, it dampens down the sugar sensitivity and hyperactivity. This relationship has a see-saw effect.
- Posted on
Lemon is an important medicinal plant of the family Rutaceae. Studies have found lemon peel is full of nutrients including Vitamin C, potassium, calcium, magnesium and pectin. Pectin is a soluble fibre which is great for gut health, weight loss and the cardiovascular system. It brings more hydration to the bowel, which supports colon health and the microbiome. Lemon peel may even have several anti-cancer properties because it works to detox and neutralise acidic waste products and free radicals, which supports pH balance.
- Posted on
Kidney (renal) disease can also cause magnesium deficiency as the tubules become stiffer with ageing and don’t recycle magnesium as well as they used to. If your kidneys lose too many alkalising minerals, it gets harder to control pH balance and the acids take over.
- Posted on
Neuropathic pain is the type of pain you feel if your nervous system has been damaged or isn’t working correctly. The pain comes from the various levels of the nervous system, which include the peripheral nerves, the spinal cord and the brain. People often describe it as a shooting or burning pain, but it can also be felt as tingling or numbness. Neuropathic pain sometimes goes away on its own, but often it’s a chronic condition that persists, particularly in the senior years when arthritis sets in, or after injuries. For some people, it can be severe and unrelenting and for others, it comes and goes like a phantom. What can you do to allevaite the symptoms naturally?
- Posted on
Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our more mature and senior years, or are young but chronically stressed, our energy and hormone production can become out of balance, acidic, oxygen-deprived and dehydrated. In this article I will focus on magnesium's effect on catecholamines (stress hormones), including cortisol, adrenaline and aldosterone, which are produced by the adrenal glands and directly affect the cardiovascular system.
- Posted on
One hormone of note is the neurotransmitter oxytocin, which is a happy 'feel-good' hormone with similar pain-relieving properties to endorphins (opiate chemicals). It is released in the body when we interact with others in a loving and caring way. An oxytocin deficiency is also associated with stress sensitivity, anxiety and depression, lack of motivation and a dark outlook on life. You need enough magnesium to make oxytocin in the body.
- Posted on
Chronic or severe stress is a known risk factor for metabolic syndrome, diabetes, obesity and heart disease, because stress is the biggest contributor to magnesium loss and deficiency. Magnesium deficiency leads to metabolic syndrome, which progresses to diabetes and cardiovascular disease.
- Posted on
Many people have become obsessed with the notion that lack of calcium causes osteoporosis. Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones. We have been collectively 'taught' by dairy industry advertising since last century that calcium is the mineral that prevents osteoporosis. This is simply not true. What bones need is good balance of minerals , with the presence of calcium in the right proportion. In fact, if you overdose on calcium you can create serious complications and side effects - namely the suppression of magnesium.
- Posted on
The pineal gland produces melatonin at night during deep sleep, which works as a potent neuro-protective antioxidant that helps to detox the cerebrospinal fluid of the brain. It has even been shown to have anti-viral effects. When we don’t get a restful deep sleep, which produces enough melatonin, we wake up with leftover pollution and waste products in the brain. We need magnesium to help get a restful deep sleep so melatonin can be produced, and melatonin is a hormone which the body makes using magnesium.
- Posted on
Many people mistakenly think of fluoride as a mineral, and many a politician promoting fluoridation has referred to it as, “the magic mineral.” However, this is not true. Fluorine in its pure form is a gas which is the most toxic of four main halogens; chlorine, bromine and iodine. Fluorine happens to be the most tightly binding element on the periodic table, so it is mostly found as a compound clinging to something else. Fluoride binds up magnesium, and so steals it from your body. The symptoms of fluoride toxicity are the same as magnesium deficiency.
- Posted on
Both magnesium and massage therapy have important health benefits for blood circulation, waste clearance and muscle recovery, as well as alleviation of anxiety and stress. Magnesium massage supercharges health benefits by promoting pain relief, stress relief, faster recovery from injury, bolstering the immune system, and prevention of premature ageing.
- Posted on
Clotting disorders are more prevalent in those with cardiovascular disease, metabolic syndrome and diabetic acidosis. These metabolic issues are also strongly associated with chronic magnesium deficiency.
- Posted on
Did you know heavy metals disrupt your body’s mineral balance causing many negative side effects? People who are chronically ill may not realise that it can be the harmful accumulated toxic metals in their tissue cells that are a big part of their problem..
- Posted on
It is now well-known that dogs need all the essential vitamins and minerals that humans do. One of these key nutrients is magnesium because it’s needed for energy production at the cellular level. Magnesium deficiency in dogs can lead to a diverse set of symptoms. Every time your pet moves a muscle, experiences a heartbeat or has a thought, magnesium is needed to help them achieve this.
- Posted on
Increasing your magnesium levels also supercharges the cleansing process. This is because magnesium supports detoxification by energising the detox enzymes such as glutathione and superoxide dismutase. These are powerful antioxidants, which neutralise free radicals and help to restore pH balance and energy production. This will give your metabolism a great boost - especially if you have been feeling sluggish and foggy, if the weight is piling on when it shouldn't be, or if you are battling with IBS and debilitating gut issues.
- Posted on
Without the relaxation and antioxidant support of magnesium, the stress and tension increases acidity, weakens the immune system and microbiome balance, which promotes inflammation and headache. These symptoms are common during influenza or coronavirus infections because they increase the stress and toxic load, thereby depleting more magnesium.
- Posted on
When the body is dehydrated it can also cause oedema, a pooling of fluids around the ankles or puffiness around the eyes. The reason for fluid retention is usually because the body cannot properly eliminate wastes when there is not enough free water flowing through the system. In order to protect the vital organs the body holds back and pools water in regions where the toxicity needs to be diluted most (eg. sites of inflammation or acidity). Waste products can also pool up and cause swelling in the lymph system - the body's protein waste disposal system. This is another case where toxic residues need to be diluted with more water.
- Posted on
The microbial balance of our gut directly influences our Hypothalamic-Pituitary-Adrenal (HPA) axis, the production of hormones and neurotransmitters, and our immune system's regulation. Stress is very debilitating and causes depletion of magnesium because of excessive magnesium loss via the kidneys. Magnesium deficiency causes energy depletion and acidosis, which triggers inflammatory states, resulting in moods swings, hormone imbalance, mental illnesses, fatigue, irritability, pain symptoms, and a weaker immune system. Magnesium deficiency also directly affects the beneficial bacteria, which thus leads to depressive-like behaviours.
- Posted on
Magnesium is an essential mineral which performs some very important functions when you're pregnant. It’s used to maintain healthy blood sugar levels in the body (see study) and it helps build healthy teeth and bones by working in partnership with calcium. It also regulates cholesterol and irregular heartbeat.
- Posted on
Magnesium deficiency or antagonism (blockage) can cause any one of these steps to malfunction, causing overdose of stress hormones and inability to relax enough to sleep deeply.
- Posted on
It's almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is no magnesium deficiency or the person has kidney problems and can’t excrete excess salts.
- Posted on
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
- Posted on
Magnesium deficiency weakens performance, stamina and increases risk of injury
When you push your muscles hard your brain is telling your body to ‘squeeze’ and act. Adrenalin and cortisol increase, and that helps push the calcium into the calcium channels of the muscle fibre cells, which makes them contract. Magnesium is temporarily pushed out of these channels during the contractions. When we relax, calcium comes out and magnesium moves back into the channels to relax the muscles again.
- Posted on
I was over 50 when menopause set in, accompanied by an autoimmune disorder called Hashimotos Hypothyroidism, severe heart arrhythmia, and the emerging white patches on my skin. This form of autoimmune hypothyroidism is thought to be prevalent in about 5% of the world’s population, however I believe the numbers are growing as people become more chemically sensitive to pollutants that stress the thyroid.
- Posted on
The haemoglobin of red blood cells requires magnesium to help it take up oxygen from lungs and deliver that oxygen to tissue cells in other parts of the body. Researchers believe this is because, as part of the ATP energy currency, magnesium is vital to membrane integrity of red blood cells. The heme protein (containing iron) in these cells needs to ‘attract’ oxygen molecules from lung sacs as blood passes by. The oxygen molecules need to pass through the red blood cell (RBC) membrane – to get ‘onboard’ the train so to speak.
- Posted on
Note that dehydrated states can cause feelings of anxiety where we just don’t know the reason for our fear or agitation, but the feeling persists. Re-hydrating the body with ample water and magnesium can calm down these sensations because magnesium has a dampening effect on adrenaline and cortisol. When the brain has ample water and magnesium we can think more clearly and make better decisions. This is especially important during crises because our magnesium reserves can become dangerously low.
- Posted on
Magnesium is so important to cardiovascular function, its scarcity being correlated with the development of cardiovascular disease, that it has become the focus of intense scientific study and review over recent years. A meta-analysis review of epidemiological studies published in 2017 concluded that magnesium intake is associated with lower risk of major cardiovascular risk factors such as metabolic syndrome, diabetes and hypertension, as well as incidence of stroke and total cardiovascular disease. Higher levels of circulating magnesium are also associated with lower risk of heart disease, mainly ischemic and coronary heart disease.
- Posted on
You may not realise it, but cramps and restless legs are quite easy to fix and you can do it without drugs. All you need is enough magnesium (and water) to get to where it is needed in the muscles for recovery and performance.
- Posted on
As magnesium drops lower from excessive stress, there is less control over adrenaline and cortisol release, so that these catecholamines (stress hormones) escalate and chronically flood the system in a fight or flight (sympathetic) mode. We can get stuck in that mode, unable to relax and move back to rest and recover grazing (parasympathetic) mode. The stress hormones prompt glutamine to overstimulate neurons causing rapid and incessant calcium firing. Without enough magnesium to control the calcium and switch off the catecholamine release, we can’t relax.
- Posted on
It’s been coined the master mineral and deemed as critical as water. But how exactly does it correlate to the process of ageing? The ways are numerous, but we’ll highlight a few of our standouts. From menopause to migraines, bone health to beautiful skin, you’ll be eager to lather up in magnesium cream by the time you’ve finished reading this. And remember, even if you’ve had a blood test that did not show up a deficiency in magnesium, only a small portion of magnesium stores actually sit in the blood. There are other areas more likely to be depleted that won’t be detected so simply.
- Posted on
Optimal nutrition for our children means they will have the best opportunity to realise their fullest genetic potential to be well balanced, healthy and happy into adulthood. We all want our children to be ‘upgrades’ from ourselves. We want to pass on our seeds to future generations, but what about the quality of those seeds when magnesium is low? Can ‘magnesium kids’ offer a better hope for optimal health over a lifetime?
- Posted on
Healthy cells need lipid protection, magnesium charge and ample hydration to support mitochondrial energy metabolism of Mg-ATP ‘batteries’. This energy is then used to assemble amino acids into the various proteins we need to build collagen structures. It is also used to manufacture hormones, enzymes, neurotransmitters and other chemical messengers.
- Posted on
The review goes on to explain glyphosate’s mechanism of toxic action. Firstly, it is a strong chelating agent, creating complexes that immobilize the mineral micronutrients of the soil, such as magnesium, calcium, iron, manganese, nickel and zinc, making them unavailable to plants. This means that the food supply is robbed of vital mineral nutrients. We eat the food, it fills a void, but it doesn’t supply valuable nutrition. The end result is that we keep eating more and more empty carbs until obesity and other metabolic diseases such as hypertension, diabetes, senile dementia, inflammatory bowel disease, renal failure, thyroid or liver cancer develop.
- Posted on
Inflammation and pain can be part of a healing crisis, but if your magnesium status is healthy you will heal and recover relatively quickly because the metabolism can perform the way it should. The lower the cellular magnesium levels get however, the slower it becomes to recover from the stresses and the more painful and amplified are the symptoms.
- Posted on
Premature ageing is usually marked by excessive weight gain (especially adipose tissue around the middle), exaggerated dehydration, hypercalcemia, joint stiffening, acidosis and inflammation. In other words, getting overweight, dry and stiff with creaky and brittle bones before our time. Skin can also get very dry and saggy looking. As we need magnesium to synthesise collagen proteins and elastin fibres, which are the structures that hold us together as skin, bone, ligaments, sinew, smooth muscle walls in arteries etc, low magnesium means those structures lose their integrity. [6] Thus magnesium helps us to stay more hydrated, flexible and stretchy longer!
- Posted on
Did you know that our gut microbiome needs a good supply of magnesium for energy to do all their jobs properly? Beneficial gut bacteria are extremely important to good health. Did you know that we rely on our gut microbiome more than our own cells and enzymes for digestion of food and nutrient absorption? If digestion is compromised we can be short-changed on magnesium uptake. Low magnesium can lead to feelings of depression, mood disorders, fatigue, restless and disturbed sleep, foggy brain, anxiety and much more. See the STUDY: "Dietary magnesium deficiency alters gut microbiota and leads to depressive-like behaviour."
- Posted on
Transdermal magnesium absorption means that magnesium ions (electrolytes) can pass into the epidermis (outer layer) of the skin, which acts as a nutritional reservoir until the tiny capillaries of the dermis underneath can absorb nutrients as required. From this skin reservoir the body may also absorb the vitamin D it made when you got some sunshine on your skin.
- Posted on
Keratosis can also develop concurrently with inflammatory states such as eczema, psoriasis, dermatitis, allergies and asthma. If the inflammation is adequately quelled, the skin issues also tend to dissipate. Magnesium is a powerful anti-inflammatory. Many studies since last century have confirmed that in low-magnesium states we are more likely to develop inflammatory conditions. Where those inflammatory conditions manifest depends largely on genetics and environmental factors. Some people can experience skin problems or mood swings and depression, while others develop hardening of the arteries or sugar-sensitivity (metabolic syndrome) and unstable energy fluctuations. Multiple symptoms can occur and are usually a sign of magnesium deficiency.
- Posted on
When you purchase epsom salt (magnesium sulfate) from the supermarket however, it is usually not one harvested from ocean water, but manufactured in a factory as an isolate which is magnesium sulfate. It does not contain the other sea trace minerals that would be present in dehydrated sea salt. Epsom salt (magnesium sulfate) is very cheap and in the event you can’t get hold of anything else, it can certainly save your life.