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Kidney (renal) disease can also cause magnesium deficiency as the tubules become stiffer with ageing and don’t recycle magnesium as well as they used to. If your kidneys lose too many alkalising minerals, it gets harder to control pH balance and the acids take over.

Chronic or severe stress is a known risk factor for metabolic syndrome, diabetes, obesity and heart disease, because stress is the biggest contributor to magnesium loss and deficiency.  Magnesium deficiency leads to metabolic syndrome, which progresses to diabetes and cardiovascular disease.

Many people have become obsessed with the notion that lack of calcium causes osteoporosis.  Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones.  We have been collectively 'taught' by dairy industry advertising since last century that calcium is the mineral that prevents osteoporosis.  This is simply not true.  What bones need is good balance of minerals , with the presence of calcium in the right proportion. In fact, if you overdose on calcium you can create serious complications and side effects - namely the suppression of magnesium.

Clotting disorders are more prevalent in those with cardiovascular disease, metabolic syndrome and diabetic acidosis.  These metabolic issues are also strongly associated with chronic magnesium deficiency. 

Increasing your magnesium levels also supercharges the cleansing process. This is because magnesium supports detoxification by energising the detox enzymes such as glutathione and superoxide dismutase. These are powerful antioxidants, which neutralise free radicals and help to restore pH balance and energy production. This will give your metabolism a great boost - especially if you have been feeling sluggish and foggy, if the weight is piling on when it shouldn't be, or if you are battling with IBS and debilitating gut issues.

When the body is dehydrated it can also cause oedema, a pooling of fluids around the ankles or puffiness around the eyes.   The reason for fluid retention is usually because the body cannot properly eliminate wastes when there is not enough free water flowing through the system. In order to protect the vital organs the body holds back and pools water in regions where the toxicity needs to be diluted most (eg. sites of inflammation or acidity). Waste products can also pool up and cause swelling in the lymph system - the body's protein waste disposal system. This is another case where toxic residues need to be diluted with more water.

The microbial balance of our gut directly influences our Hypothalamic-Pituitary-Adrenal (HPA) axis, the production of hormones and neurotransmitters, and our immune system's regulation. Stress is very debilitating and causes depletion of magnesium because of excessive magnesium loss via the kidneys.  Magnesium deficiency causes energy depletion and acidosis, which triggers inflammatory states, resulting in moods swings, hormone imbalance, mental illnesses, fatigue, irritability, pain symptoms, and a weaker immune system. Magnesium deficiency also directly affects the beneficial bacteria, which thus leads to depressive-like behaviours.

It's almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is no magnesium deficiency or the person has kidney problems and can’t excrete excess salts. 

We can become addicted to more than just pharmaceutical drugs or alcohol.  Researchers are now noticing symptoms of addiction also to excessive exercise.  Does excessive exercise or over-training have negative side effects?  Could it harm health and cause premature ageing?  The research indicates yes, mainly because of increasing magnesium deficiency.

Magnesium is so important to cardiovascular function, its scarcity being correlated with the development of cardiovascular disease, that it has become the focus of intense scientific study and review over recent years.  A meta-analysis review of epidemiological studies published in 2017 concluded that magnesium intake is associated with lower risk of major cardiovascular risk factors such as metabolic syndrome, diabetes and hypertension, as well as incidence of stroke and total cardiovascular disease.  Higher levels of circulating magnesium are also associated with lower risk of heart disease, mainly ischemic and coronary heart disease.

It’s been coined the master mineral and deemed as critical as water. But how exactly does it correlate to the process of ageing? The ways are numerous, but we’ll highlight a few of our standouts. From menopause to migraines, bone health to beautiful skin, you’ll be eager to lather up in magnesium cream by the time you’ve finished reading this. And remember, even if you’ve had a blood test that did not show up a deficiency in magnesium, only a small portion of magnesium stores actually sit in the blood. There are other areas more likely to be depleted that won’t be detected so simply.

The review goes on to explain glyphosate’s mechanism of toxic action. Firstly, it is a strong chelating agent, creating complexes that immobilize the mineral micronutrients of the soil, such as magnesium, calcium, iron, manganese, nickel and zinc, making them unavailable to plants. This means that the food supply is robbed of vital mineral nutrients. We eat the food, it fills a void, but it doesn’t supply valuable nutrition. The end result is that we keep eating more and more empty carbs until obesity and other metabolic diseases such as hypertension, diabetes, senile dementia, inflammatory bowel disease, renal failure, thyroid or liver cancer develop.

Inflammation and pain can be part of a healing crisis, but if your magnesium status is healthy you will heal and recover relatively quickly because the metabolism can perform the way it should. The lower the cellular magnesium levels get however, the slower it becomes to recover from the stresses and the more painful and amplified are the symptoms.

Transdermal magnesium absorption means that magnesium ions (electrolytes) can pass into the epidermis (outer layer) of the skin, which acts as a nutritional reservoir until the tiny capillaries of the dermis underneath can absorb nutrients as required. From this skin reservoir the body may also absorb the vitamin D it made when you got some sunshine on your skin.

Magnesium is the one mineral we lose most of under stressful conditions and will directly affect our longevity if we don’t have enough of it.  It’s also the mineral we need a lot of in order to relax and recover from stress.  Magnesium is used by mitochondria to make ATP (adenosine triphosphate), our cellular energy currency.   It is therefore absolutely essential to all electrical function in the body.  Every message sent by our nervous system, every detoxification event, every action of our immune system and all building of new cells relies on magnesium to give it power.

Magnesium chloride flakes (magnesium chloride hexahydrate) are natural mineral salts that are completely water soluble and able to be absorbed by cells without further digestion.  Adding these salts to your bath is a natural way to boost your magnesium uptake and provides much more magnesium to your muscles and bone cells than oral tablets and powders.   Magnesium chloride flakes derive from ocean, salt lakes or dried up salt pockets sandwiched in rock strata.