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If you find yourself reaching for that piece of dark chocolate during or a bit before menstruation, it could very well be your body sending a message to top up with more magnesium. A cautionary warning though; be mindful to avoid the sugars because they can also deplete magnesium, as it takes 28 magnesium molecules to turn one sucrose molecule into energy. In other words, sugar sucks the magnesium out of you faster!
