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Magnesium chloride flakes (magnesium chloride hexahydrate) are natural mineral salts that are completely water soluble and able to be absorbed by cells without further digestion. Adding these salts to your bath is a natural way to boost your magnesium uptake and provides much more magnesium to your muscles and bone cells than oral tablets and powders. Magnesium chloride flakes derive from ocean, salt lakes or dried up salt pockets sandwiched in rock strata.