Use as much as you like.

The skin will take up what it can handle at any one time, according to the capacity of the collagen structure. The body draws from the epidermis what it needs, but does not overdose itself. Your body gives you feedback, so use as much as it takes to feel the difference. Generally speaking, the more stress one is under, the greater the body’s needs for magnesium replenishment. 

Magnesium Charge Lotion

Use Elektra Magnesium Lotion in a relaxing massage to deliver magnesium through the skin and relieve tight or sore muscles and joints, relax the nervous system, promote better sleep and recover from stress. It has a luxurious silky finish and offers detoxifying and regenerative effects.

Lemon scented tea tree oil provides excellent antibacterial effect for use as an underarm deodorant. Massage into muscles however much you need for muscle relaxation, stress recovery, and better sleep.

Magnesium Charge Lotion is good for:

• Underarm deodorant.
• Cramps, PMT, Period Pain, Endometriosis
• Muscle care and repair
• Arthritis
• Restless Legs
• Sleep
• delivering magnesium into the body through the skin (300mg per tsp)