Lose Weight and Improve Brain… by Sleeping
When you sleep better you live longer with better health. What are the strategies for better sleep?
Heart Health
What are the Dangers of Exercise Addiction?
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
Immune System Defence with Vitamin C and Magnesium
When it comes to colds and flu most people go straight for the vitamin C, honey and lemon herbal teas and the like, to treat and strengthen the immune system. Vitamin C (ascorbic acid) – the king of the vitamins This is a good strategy, as there has been plenty of evidence collected since last …
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Protect Against Cardiovascular Disease With Magnesium
Protect against cardiovascular disease and the effects of stress with natural magnesium.
Drought, Dehydration and Stress
Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.