Metabolism and Digestion

Long covid

Long Covid, Post Viral and Chronic Fatigue Syndrome – A Magnesium Deficiency Problem?

It is understandable if you feel bamboozled by all the different labels that have been given to the same set of symptoms (syndrome) over decades. Significant clinical research has been ongoing in the area of chronic illness presenting as extreme and persistent fatigue. A few decades ago it became popularly known as Chronic Fatigue Syndrome […]

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magnesium in water

The Power of Magnesium in Water

Is it possible to be dehydrated, but not feel thirsty? YES. People can be dehydrated without even realising it.   The thirst mechanism may not be working properly to alert us to this state.  It usually gets less effective at alerting us to dehydration the older we get.  Dehydration, or less than optimal levels of water

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Magnesium Chloride Flakes Vs Epsom Salts

Epsom salt (magnesium sulfate) versus magnesium chloride: what’s the difference?

There have been numerous studies over the last century showing impressive results in alleviating magnesium deficiency with both magnesium sulfate (commonly called epsom salt) and magnesium chloride to alleviate magnesium deficiency symptoms.  But, what’s the difference? Magnesium chloride and epsom salt (magnesium sulfate, or sulphate) compounds are the most common forms of magnesium found in

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blood circulation clot

Blood Clot (Thrombosis) Risk Increases With Inflammation

Inflammation and viral infections like influenza, hepatitis C, HIV, Sepsis, Aplastic anemia and Severe Acute Respiratory Stress Coronavirus 1 & 2, can cause blood clotting disorders – either excessive clots and vascular blockages, or low platelet count causing excessive bleeds. If you’ve never heard of thrombosis before, then take note, because it is a sign

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