When you sleep better you live longer with better health. What are the strategies for better sleep?
We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.
Swelling From Knee Reconstruction: After a very big week at the Perth Royal Show last week we have collected a very special customer review to share with you from Michael the butcher. We talked to people all day long for eight days in a row all about magnesium and sometimes other things. We got a …