Magnesium

Magnesium

Cramps-Running-271x271

What are the Dangers of Exercise Addiction?

We can become addicted to more than just pharmaceutical drugs or alcohol. Researchers are now noticing symptoms of addiction also to excessive exercise. Does excessive exercise or over-training have negative side effects? Could it harm health and cause premature ageing? The research indicates yes, mainly because of increasing magnesium deficiency.

Runner-overtraining-syndrome

Is ‘Overtraining Syndrome’ Harming Your Health?

Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery.  It basically means you are taking out more than you put into the body’s resources, and it can easily happen if you get carried away chasing more and more of those euphoric brain endorphins (highs) from exercise. Overtraining …

Is ‘Overtraining Syndrome’ Harming Your Health? Read More »

calcium-osteoporosis

What has Osteoporosis Got to do With Calcium and Magnesium?

Many people have become obsessed with the notion that lack of calcium causes osteoporosis.  Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones.  We have been collectively ‘taught’ by dairy industry advertising since last century that calcium …

What has Osteoporosis Got to do With Calcium and Magnesium? Read More »

exhaustion-dehydration

Drought, Dehydration and Stress

Extreme or chronic stresses and traumas are known to deplete the body’s magnesium stores, leading to deficiency and dehydration. Extended drought conditions, such as during El Nino events, impact very dramatically in Australia. Animals and humans can suffer great stress and exhaustion.

cramps and restless legs

Calm Cramps and Restless Legs Fast!

Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.

Magnesium for pets

Magnesium for Pets

Pets can also become magnesium depleted because we share the same environment. They also lose magnesium under stress. It’s very easy to supplement your pet’s diet using natural food grade magnesium chloride flakes.

anxiety depression

Can Magnesium Relieve Anxiety and Depression?

What if something as simple as extra magnesium in your diet could help you and your children cope better with stress, not be plagued by anxiety and depression, and become more resilient? Parenting is hard enough under normal circumstances where there are two parents supporting each other and generally living a healthy lifestyle.  It challenges …

Can Magnesium Relieve Anxiety and Depression? Read More »

osteoporosis

The connection between magnesium and ageing

Metabolism Over the years, a low metabolism has become an accepted part of the ageing process, and an accepted cause of uncontrollable weight-gain. A low metabolism is often caused not by the ageing process itself, but by a magnesium deficiency, with research showing that normalised magnesium levels can return metabolic rate to its younger, faster …

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Magnesium best harvested through a balance life

5 wellness warrior women to inspire your pure health

5 wellness warrior women: The power of magnesium is best harvested through a pure a balanced lifestyle, rich in wholesome foods, natural medicines and a positive outlook. In an era of fad diets, nasty habits and decreased self-love, it’s important to seek inspiration for a healthy lifestyle from the right sources and to curate our …

5 wellness warrior women to inspire your pure health Read More »

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