Mental Health – Stress

pineal-gland-insight

The Enlightening Power of the Pineal Gland

Have you ever had an epiphany? Did the proverbial lightbulb in our head turn on so that you could suddenly understand something profound? The definition of epiphany is: a divine manifestation, appearance or revelation. The pineal gland also happens to be known as conarium or ‘epiphysis’ cerebri. The prefix ‘epi’ means outside, extra or supra …

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stress hormones

Magnesium, Stress Hormones and Heart Disease

Magnesium is used to make hormones, as magnesium is essential for protein synthesis, and hormones and neurotransmitters are proteins. Hormones greatly influence our growth and development, health, behaviours, metabolism, sex life and fertility. Pretty well everything we do and experience in life is governed by the chemical messages of hormones. As we get into our …

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binge-drinking

Is the Pandemic Causing Binge Drinking in Australian Women?

Over the past two years, we’ve all endured the added stress that goes with surviving a pandemic and you wouldn’t be surprised if the stats showed people are drinking more alcohol to cope. But the latest data from the Australian Bureau of Statistics shows its women who are more likely to turn to alcohol for …

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heart-health

Defend Your Heart Against Spike Proteins

What are the risk factors of cardiovascular disease?  Why are we facing an unusual escalation of cardiovascular problems?  What natural supports can we use to protect and strengthen our heart and vessels? The real pandemic is cardiovascular disease According to the CDC, heart disease is the leading cause of death for men, women, and particularly people of racial …

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