What are the risk factors of cardiovascular disease? Why are we facing an unusual escalation of cardiovascular problems? What natural supports can we use to protect and strengthen our heart and vessels? The real pandemic is cardiovascular disease According to the CDC, heart disease is the leading cause of death for men, women, and particularly people of racial …
Both magnesium and massage therapy have important health benefits for blood circulation, waste clearance and muscle recovery, as well as alleviation of anxiety and stress. Magnesium is also a natural anti-inflammatory. When combining magnesium uptake with massage, you have a massive powerhouse to protect and support health and the immune system. Magnesium massage supercharges health …
Inflammation and viral infections like influenza, hepatitis C, HIV, Sepsis, Aplastic anemia and Severe Acute Respiratory Stress Coronavirus 1 & 2, can cause blood clotting disorders – either excessive clots and vascular blockages, or low platelet count causing excessive bleeds. If you’ve never heard of thrombosis before, then take note, because it is a sign …
Blood Clot (Thrombosis) Risk Increases With Inflammation Read More »
Did you know heavy metals disrupt your body’s mineral balance causing many negative side effects? People who are chronically ill may not realise that it can be the harmful accumulated toxic metals in their tissue cells that are a big part of their problem.. A heavy metal is a dense metal that is (usually) toxic …
Why You Cannot Afford to Have Toxic Metals Block Magnesium Read More »
Easter is a time of renewal and rebirth, so it’s the perfect time to start cleansing from the inside out. Fasting is a great way to start your detox programme. Increasing your magnesium levels also supercharges the cleansing process. This is because magnesium supports detoxification by energising the detox enzymes such as glutathione and superoxide …
Are you suffering from a feeling of anxiety that is ruining your life? If you’re worrying about everything and not feeling peaceful or safe, you may think the only solution is medication or CBT (cognitive behavioural therapy), which of course can help. But what if the critters living in your gut (the gut microbiome) are …
Could Anxiety be Caused by a Toxic Gut Microbiome? Read More »
When you sleep better you live longer with better health. What are the strategies for better sleep?
Can I get too much magnesium? Is it possible to overdose on magnesium supplements? What are the signs to look for? What is the best way to cater for magnesium needs? It’s almost impossible for you to get a toxic magnesium dose or overdose, unless magnesium is given at high dose intravenously, where there is …
When it comes to colds and flu most people go straight for the vitamin C, honey and lemon herbal teas and the like, to treat and strengthen the immune system. Vitamin C (ascorbic acid) – the king of the vitamins This is a good strategy, as there has been plenty of evidence collected since last …
Immune System Defence with Vitamin C and Magnesium Read More »