Magnesium Chloride Flakes Vs Epsom Salts

Epsom salt (magnesium sulfate) versus magnesium chloride: what’s the difference?

There have been numerous studies over the last century showing impressive results in alleviating magnesium deficiency with both magnesium sulfate (commonly called epsom salt) and magnesium chloride to alleviate magnesium deficiency symptoms.  But, what’s the difference? Magnesium chloride and epsom salt (magnesium sulfate, or sulphate) compounds are the most common forms of magnesium found in …

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Magnesium Skin Care - Naturally 3

Magnesium Skin Care – Naturally

Magnesium skin care is a revolution in skin health and beauty maintenance.  One of the reasons magnesium keeps us younger and more ‘juicy’ longer  is because it is used to synthesize collagen, which is a protein scaffolding that forms structures to hold moisture and other nutrients in skin, nails and bones to organs, muscles, ligaments, …

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Runner-overtraining-syndrome

Is ‘Overtraining Syndrome’ Harming Your Health?

Overtraining syndrome is a constellation of symptoms resulting from chronic training above the body’s capacity for recovery.  It basically means you are taking out more than you put into the body’s resources, and it can easily happen if you get carried away chasing more and more of those euphoric brain endorphins (highs) from exercise. Overtraining …

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cramps and restless legs

Calm Cramps and Restless Legs Fast!

Relieve cramps and restless legs easily with the right kind of magnesium. No tablets or pills to swallow. Elektra Magnesium Cream does the job quickly, safely and easily – and is also a great natural skin care product too.

Magnesium Chloride Flakes Bath

Eliminate Magnesium Deficiency Symptoms – Magnesium Chloride Flakes Baths

Eliminate Magnesium Deficiency Symptoms With Magnesium Chloride Flakes Baths. Magnesium chloride flakes (magnesium chloride hexahydrate) are natural mineral salts that are completely water soluble and able to be absorbed by cells without further digestion.  Adding these salts to your bath is a natural way to boost your magnesium uptake and provides much more magnesium to …

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calcium-osteoporosis

What has Osteoporosis Got to do With Calcium and Magnesium?

Many people have become obsessed with the notion that lack of calcium causes osteoporosis.  Yes, calcium and osteoporosis are related, however the bones are made up of a myriad of different minerals that come together to make healthy and strong bones.  We have been collectively ‘taught’ by dairy industry advertising since last century that calcium …

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